A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help…

Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle, yet challenging whole-body program…

Did you know that your body has its own intelligence? Learn how to harness the experience of being in your body while building strength, flexibility…

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile.

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip…

Vinyasa  M/W is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way…

Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that…

Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core…

Are you ready to improve your strength, flexibility, endurance, and balance from head to toe? Pilates is a gentle, yet dynamic whole-body exercise…

Lucid dreaming – the remarkable phenomenon of becomingconsciously aware that you are dreaming while still within a dream – offers unparalleled…

This course offers a practical introduction to meditation techniques designed to help participants cultivate mindfulness and resilience in their daily…