Slow down, breathe deeply, and move with intention in this gentle Vinyasa yoga class. Enjoy a mindful sequence of flowing poses, stretching, balance…

This gentle Yoga class will help you feel good working with your body from where you are now. Explore mindful movement and breath, calm your mind, and…

Chair Yoga Fusion is a great option for those who find it difficult to get up and down from the floor. This gentle yet challenging whole-body exercise…

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile.

A balanced class combining strength, mobility, breathwork, mantra, and gentle to moderate vinyasa. Appropriate for all experience levels with…

Vinyasa  M/W is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way…

Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that…

Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core…