Chair Yoga Fusion is a great option for those who find it difficult to get up and down from the floor. This gentle yet challenging whole-body exercise program includes both seated and standing exercises with modifications appropriate for individual fitness levels. Yoga postures (asanas) and breathing techniques are incorporated to help calm the mind, reduce pain, strengthen and tone the body as well as improve posture, mobility, flexibility, and balance. Optional exercise equipment such as weights and exercise balls will be used to enhance the exercises and make it fun!    

Instructor: Jennifer Halse

6/29-9/18   MWF    11a-12p    MP

Adult: $204 ID/$255 OD    Senior: $184 ID/$229 OD

9/21-12/18   MWF    11a-12p    MP

Adult: $220 ID/$275 OD    Senior: $199 ID/$248 OD