This gentle Yoga class will help you feel good working with your body from where you are now. Explore mindful movement and breath, calm your mind, and align, stretch and strengthen your body. You will learn and practice Hatha Yoga postures “Asanas” and sequences with mindful breath and body awareness. As you progress, you will build stamina and strength in your core and whole body while improving balance, flexibility, mobility, and posture. This is a progressive beginner-friendly class with exercise performed standing, on the floor, and using a mat.

Instructor: Jennifer Halse

9/22-12/17       Tu/Th                 4:15-5:30p         Annex

Adult: $183 ID/$228 OD             Senior: $165 ID/$206 OD