Experience the deep relaxation and restorative benefits of yogic sleep through Yoga Nidra. This guided practice is designed to quiet the mind, release tension, and promote a profound sense of relaxation and inner awareness.

Each class follows the traditional Yoga Nidra format, beginning with preparation and relaxation of the body, followed by setting an intention, bringing awareness to the body and breath, guided visualization, reaffirming the original intention, and gently returning to the present moment with time for reflection.

Some classes may begin with gentle movement to help settle the body and prepare for stillness, but most of the practice is enjoyed comfortably from Savasana (Corpse Pose). No prior yoga experience is necessary—simply come ready to relax, restore, and reconnect.

Instructor: Rhian Arp

9/22-12/16       Tu/Th                    6:00-7:00p                     Annex

Adult: $146 ID/$182 OD             Senior: $132 ID/$164 OD