Step It UpThis step-based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance, and balance, by…
Latin Gold Dance FusionLatin Gold Dance Fusion is for all fitness levels. Come join the fun of this low impact, high energy class. Latin music is fused with popular music…
Fit & FlexThis class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome.
Fit & BalanceThis class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density…
BodyFitBodyFit is a dynamic, Pilates-inspired total body workout designed to strengthen your core and enhance overall flexibility. This low-impact class…
Fitness Center OrientationThis event will provide participants with a guided walk-through of our fitness center, including detailed demonstrations of cardio and strength…
Personal Fitness TrainingLooking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully…
