This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  

Instructor: Jennifer Halse

1/5-3/25    MW    12:30-1:30p    MP

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD

3/30-6/17    MW    12:30-1:30p    MP

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD

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