This functional fitness class focuses on maintaining confidence in performing daily activities for independent living and quality of life with a focus on improving mobility, overall strength, flexibility, and balance. Class begins with a gentle, yet challenging warm-up to get your body moving and your heart pumping. Exercise sequences are performed seated in a chair and standing. Optional equipment, including hand weights, 9” ball, and exercise tubing that will enhance exercise sequences to build stamina, muscular strength and bone density. Exercise modifications for all fitness levels and individual needs.

Instructor: Jennifer Halse

6/29-9/16    MW    12:30-1:30p    MP

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD

9/211-12/16   MW    12:30-1:30p    MP

Adult: $146 ID/$182 OD    Senior: $132 ID/$164 OD