This fun, dynamic, total body workout is designed for anyone with a desire to stay strong and continue performing daily activities with confidence and ease. Class begins with an aerobic warm-up that will keep your body and mind working together in harmony. Exercise sequences and stretches are designed to improve overall strength, balance, mobility, flexibility and bone density. These exercises are performed seated, standing or on the floor on a mat. Exercise equipment including hand weights, 9” ball, floor mat and exercise tubing are used to build stamina and endurance. Exercise modifications provided to suit multiple fitness levels

Instructor: Jennifer Halse

6/30-9/17    TuTh    11a-12p   MP

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD

9/22-12/17    TuTh    11a-12p   MP

Adult: $146 ID/$182 OD    Senior: $132 ID/$164 OD