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Yoga for the Core – Virtual availability

“You are only as young as your spine is flexible.” A yoga class focused on building flexibility and strength in the spine and the muscles that support and stabilize it. We’ll work with techniques for breath and balance that help ensure healthy function, now and into the future. All fitness levels welcome, though you must be able to get up and down from the floor easily.

Bring a yoga mat.

Instructor: Candice Kramer

When/Where/Cost:

  • 6/28-8/30
  • Friday
  • 10-11 a.m.
  • Annex
  • Adult: $40 ID/$50 OD    
  • Senior: $36 ID/$45 OD

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