This class combines gentle movement, controlled breathing, and meditation to promote balance, healing, and vitality. In this course, students will learn how to tap into their body's natural energy (Chi) to enhance their physical, emotional, and mental well-being. The focus will be on self-healing techniques to alleviate stress, improve circulation, boost immune function, and restore harmony within the body.

Through guided exercises, students will practice foundational Qigong forms that are specifically designed to cultivate energy flow, release blockages, and activate the body’s natural healing abilities. The class will also incorporate mindfulness and breathwork to deepen the connection to oneself and enhance overall health.

Instructor: Sarah McMullen

7/2-8/27   Th    11a-12p    Rm C

No Class - 7/30 , 8/6

Adult: $39 ID/$49 OD    Senior: $35 ID/$44 OD

9/24-12/17   Th    11a-12p    Rm C

Adult: $73 ID/$91 OD    Senior: $66 ID/$82 OD