Pilates PLUS
Are you ready to improve your strength, flexibility, endurance, and balance from head to toe? Pilates is a gentle, yet dynamic whole-body exercise program that targets the connections of the core, spine, and pelvic floor to improve your posture and sculpt lean muscles without taxing the joints.This is a progressive beginner-friendly class with exercises performed standing and on the floor using a mat. You will learn how to connect breath with movement to maximize the benefits PLUS improve cardiovascular strength and endurance. In addition, you will learn how to use optional equipment such as gliding discs, weights, bands, and a ball to enhance the workouts, give your body valuable feedback, and improve your confidence in performing the exercises optimally. Bring a mat and your smile to class.
Instructor: Jennifer Halse.
1/6-3/26 TuTh 12:30-1:30p Rm C
Adult: $136 ID/$170 OD Senior: $122 ID/$153 OD
3/31-6/18 TuTh 12:30-1:30p Rm C
Adult: $136 ID/$170 OD Senior: $122 ID/$153 OD