Angela has been in the fitness industry for over fifteen years. She loves helping people attain their fitness goals and have fun doing it. She will be teaching HIIT classes which are high, intensity interval training. HIIT alternates between high intensity movements, which significantly increases the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. 

Instructor: Angela Silvers

When/Where/Cost:

• 9/16-12/18
  • Monday and Wednesday
  • 6:45-8:15 p.m.
  • MP 
• 9/17-12/19
  • Tuesday and Thursday
  • 6:45-8:15 p.m.
  • MP
• Adult: $112 ID/$1140 OD    
• Senior: $101 ID/$126 OD  

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