Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health.

Instructor: Denise Thomas

9/21-12/18    MWF    2-3p   MP

Adult: $220 ID/$275 OD    Senior: $199 ID/$248 OD

Register Now!