Discover the original and oldest form of Tai Chi in this engaging class designed to improve both body and mind. Chen Style Tai Chi combines slow, flowing movements with occasional bursts of power, creating a unique practice that develops balance, flexibility, coordination, strength, and overall wellness. Practice Old Fram Route #1. Silk reeling Qigong and Tai Chi pushing hands for partners. Warm up and cool down exercises including medical Qigong. All levels welcome.

Instructor: Dennis Soper 

7/10-9/18   F    12:15-1:30p    Rm C

Adult: $77 ID/$96 OD   Senior: $69 ID/$86 OD

9/25-12/18  F    12:15-1:30p    Rm C

Adult: $92 ID/$114 OD   Senior: $83 ID/$103 OD