Designed for semi-active adults, who are comfortable in water depths of 5 to 12 feet.  Aerobic conditioning will build endurance, exercises will build…

Moderate to active aerobic conditioning designed for a great workout in the deep water. Exercise will also focus on building cardio and muscle…

Powerful, low imact moves provide dimensions to our workout, all while standing in the shallow water. Exercises will also focus on enhancing…

For the active individuals that want a faster paced workout. Running/jogging, resistance travel, a power moves guarentee your boday a great workout…