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Water Exercise 

January - March 2024

Session 1     1/8 – 2/2      4 wks. *
Session 2     2/5 – 3/1    4 wks.   
Session 3     3/4 - 3/22       3 wks.

*NOTE:  No classes Monday Jan. 15th in observance of Martin Luther King Day (classes will be pro-rated).  

      

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Class Information
• We do NOT offer individual physical therapy or recover sessions, if you are new to water fitness exercise you should schedule an orientation prior to registering for classes. We will provide loaner equipment for that session only; you will need to provide your own equipment for classes.


• Everyone enrolled in any of the shallow water aquatic exercise classes listed MUST be comfortable in waist deep to mid-chest deep water and can enter, stand in and exit from the pool area with minimal assistance.


• Everyone enrolled in any of the deep-water aquatic exercise classes as listed MUST be comfortable in water too deep to stand up in (5 feet to 12 feet) as well as demonstrate the ability to wear appropriate deep water floatation equipment and perform basic water aerobics moves (i.e., forward jog; cross-country ski; water jacks; etc.) safely.


• Please contact Margaret @ 541-461-7777, ext. 216, to inquire about an orientation or registering for our water exercise program if you are new to our facility.


• Credits/refunds are not granted for missed classes.

Water Walking: Shallow Water
Introductory class for anyone beginning water exercises.
Class provides 30 minutes of walking in water depth of 3.5 to 5 feet, working on balance, gaining strength and increasing circulation while traveling in different directions in walking patterns forward, backwards and side to side.
MF    11:20-11:50a
TuTh     11:20-11:50a


Aqua Basics: Shallow Water
Designed for semi-active adults, a “return to basics” exercise routine, in water depth of 3.5 to 5 feet. Beginning aerobic conditioning will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility. 
MWF     10:30-11:15a
TuTh     10:30-11:15a    

Aqua Basics: Deep Water Exercise
Designed for semi-active adults, who are comfortable in water depths of 5 to 12 feet.  Aerobic conditioning will build endurance, exercises will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility.
MWF    11:15a-12p
TuTh     11:15a-12p 

Seniors - Deep Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 5 feet to 12 feet.  Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning 
MWF     9:05-9:50a | 9:55-10:40a
TuTh     9:05-9:50a | 9:55-10:40a

Seniors - Shallow Water
Moderate to active aerobic conditioning level.  Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 3.5 to 5 feet.  Exercises will also focus on balance, flexibility, range of motion, muscle strength and toning. 
MWF     8:30-9:15a | 9:30-10:15a
TuTh      8:30-9:15a | 9:30-10:15a

Water Aerobics: Deep Water
Active aerobic conditioning level. Designed for active adults, includes a 15-20 minute aerobic fitness segment, in water depths of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. 
MWF     6-6:45a | 6:50-7:35a | 8:15-9a
MW       6:30-7:15p
TuTh      8:15-9a 
TuTh      6:30-7:15p

 

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