Class Information
• Each individual enrolled in any of the shallow water aquatic exercise classes as listed MUST be comfortable in waist deep to mid-chest deep water, and can enter, stand in and exit from the pool area with minimal assistance.
• Each individual enrolled in any of the deep water aquatic exercise classes as listed MUST be comfortable in deep water (5 feet to 12 feet) as well as demonstrate the ability to wear appropriate deep water floatation equipment and perform basic water aerobics moves (i.e., forward jog; cross-country ski; water jacks; etc.) safely.
• Please contact Margaret or Marcia @ 541-461-7777, ext. 216, to inquire about registering for one of our water exercise programs if you are new to our facility.
• Credits/refunds are not granted for missed classes. Please see refund policy on page 3.
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Water Walking: Shallow Water
Introductory class for anyone beginning water exercises.
Class provides 30 minutes of walking in water depth of 3.5 to 5 feet, working on balance, gaining strength and increasing circulation while traveling in different directions in walking patterns forward, backwards and side to side.
MF    11:20-11:50a
TuTh     11:20-11:50a

Aqua Basics: Shallow Water
Designed for semi-active adults, a “return to basics” exercise routine, in water depth of 3.5 to 5 feet. Beginning aerobic conditioning will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility. 
MWF     10:30-11:15a
TuTh     10:30-11:15a    

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Aqua Basics: Deep Water Exercise
Designed for semi-active adults, who are comfortable in water depths of 5 to 12 feet.  Aerobic conditioning will build endurance, exercises will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility.
MWF    11:15a-12p
TuTh     11:15a-12p 

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Seniors - Deep Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 5 feet to 12 feet.  Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning 
MWF     9:05-9:50a | 9:55-10:40a
TuTh     9:05-9:50a | 9:55-10:40a

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Seniors - Shallow Water
Moderate to active aerobic conditioning level.  Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 3.5 to 5 feet.  Exercises will also focus on balance, flexibility, range of motion, muscle strength and toning. 
MWF     8:30-9:15a | 9:30-10:15a
TuTh      8:30-9:15a | 9:30-10:15a

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Water Aerobics: Deep Water
Active aerobic conditioning level. Designed for active adults, includes a 15-20 minute aerobic fitness segment, in water depths of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. 
MWF     6-6:45a | 6:50-7:35a | 8:15-9a
MW       6:30-7:15p
TuTh      8:15-9a 
TuTh      6:30-7:15p