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Water Exercise 

Session 1     6/17 - 6/28      2 wks. 
Session 2     7/1 - 7/26    4 wks. *  
Session 3     7/29 - 8/23     4 wks.
*NOTE:  No classes Thursday, July 4th in observance of Independence Day (classes are pro-rated).  
 

Registration Information
All participants interested in attending scheduled water fitness classes must be enrolled in a class first.
Re-Enrollment;  6/5-6 ONLY for those currently enrolled.  Registration will be in the main office between 8a-5p. 
New Enrollment 6/12 for new participants. Registration will be at the main office between 8a-5p. 

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Class Information

 

•We do NOT offer individual physical therapy or recovery sessions, we only offer community-based general water fitness. We do offer a free orientation to anyone not familiar with either shallow or deep water exercise moves.  Specific to deep water classes, we ask that you purchase your own equipment once you are ready to register and/or have completed our free orientation.


• Everyone enrolled in any of the shallow water aquatic exercise classes listed MUST be comfortable in waist deep to mid-chest deep water and can enter, stand in and exit from the pool area with minimal assistance.


• Everyone enrolled in any of the deep-water aquatic exercise classes as listed MUST be comfortable in water too deep to stand up in (5 feet to 12 feet) as well as demonstrate the ability to wear appropriate deep water floatation equipment and perform basic water aerobics moves (i.e., forward jog; cross-country ski; water jacks; etc.) safely.


• Please contact Margaret @ 541-461-7777, ext. 216, to inquire about registering for one of our water exercises programs if you are new to our facility.

 

Water Exercise Classes

Introductory Water Ex Class 
This class for anyone beginning water exercises.
Class provides 30 minutes of walking in the water depth of 3.5 to 5 feet, working on balances, gaining strength, and increasing circulation while traveling in different directions in walking patterns forward, backward and side to side.
MF    11:15-11:45a
TuTh     11:15-11:45a

Aqua Basics: Shallow Water
Designed for semi-active adults, a “return to basics” exercise routine, in water depth of 3.5 to 5 feet. Beginning aerobic conditioning will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility. 
MWF     10:30-11:15a
TuTh     10:30-11:15a     

Aqua Basics: Deep Water Exercise
Designed for semi-active adults, who are comfortable in water depths of 5 to 12 feet.  Aerobic conditioning will build endurance, exercises will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility. 
MWF    11:00a-11:45a
TuTh     11:00a-11:45a

Seniors: Deep Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 5 feet to 12 feet.  Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning.
MWF     9:05-9:50a | 9:55-10:40a
TuTh     9:05-9:50a | 9:55–10:40a

Seniors: Shallow Water
Moderate to active aerobic conditioning level.  Designed for semi-active and/or older adults, that includes a 10-15 minute aerobic fitness segment, in water depth of 3.5 to 5 feet.  Exercises will also focus balance, flexibility, range of motion, muscle strength and toning.
MWF     8:30-9:15a | 9:30-10:15a
TuTh     8:30-9:15a | 9:30-10:15a

Water Aerobics: Deep Water
Active aerobic conditioning level. Designed for active adults, includes a 15-18 minute aerobic fitness segment, in water depths of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. 
MWF     6-6:45a | 6:50-7:35a | 8:15-9a
MW       6:30-7:15p
TuTh     8:15-9a
TuTh     6:30-7:15p

 



 

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