Water Exercise 

Session 1             6/20-7/22          5 wks. *  
Session 2             7/25-8/26          5 wks.

* NOTE:  No classes Monday, July 4th in observance of 
Independence Day. (classes will be pro-rated)

Class Information


• At this time, River Road Park and Recreation District instructor-led water exercise classes will be following the format(s) as outlined.   
• Each individual enrolled in any of the shallow water aquatic exercise classes as identified MUST be comfortable in waist deep to mid-chest deep water, and can enter, stand in and exit from the pool area with minimal assistance.
• Each individual enrolled in any of the deep water aquatic exercise classes as identified MUST be comfortable in deep water (5 feet to 12 feet) as well as demonstrate the ability to wear appropriate deep water floatation equipment and perform basic water aerobics moves (i.e., forward jog; cross-country ski; water jacks; etc.) safely.
• Credits/refunds are not granted for missed classes. Please see refund policy on page 3.


Water Walking: Shallow Water
Introductory class for anyone beginning water exercises.
Class provides 30 minutes of walking in water depth of 3.5 to 5 feet, working on balance, gaining strength and increasing circulation while traveling in different directions in walking patterns forward, backwards and side to side.
MF    11:15 – 11:45a
TuTh     11:15 – 11:45a

Aqua Basics: Shallow Water
Beginning to steady conditioning and range of motion level. 
Designed for semi-active adults.
Class provides 45 minutes of a “return to basics” exercise routine, in water depth of 3.5 to 5 feet, to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments. 
NOTE! Class level will be kept for all beginners.
MWF     10:30a-11:15a
TuTh     10:30a-11:15a    

Aqua Basics: Deep Water Exercise
Beginning to steady aerobic conditioning level. Designed for semi-active adults, who can remain upright while wearing a flotation belt, in water depth of 5 to 12 feet. Class provides 45 minutes of a “return to basics” exercise routine, in a water depth of 5 to 12 feet, to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments. 
NOTE! Class level will be kept for all beginners level.
MWF    11:15a-12p
TuTh     11:15a-12p 

Seniors - Deep Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults.
Class provides up to 45 minutes of conditioning exercises, including a 10-15 minute aerobic fitness segment, in water depth of 5 feet to 12 feet.  Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning.
MWF     9:05-9:50a | 9:55-10:40a
TuTh     9:05-9:50a | 9:55-10:40a

Seniors - Shallow Water
Moderate to active aerobic conditioning level.  Designed for semi-active and/or older adults.
Class provides up to 45 minutes of in-water conditioning exercises, including a 10-15 minute aerobic fitness segment, in water depth of 3.5 to 5 feet.  Exercises will also focus balance, flexibility, range of motion, muscle strength and toning.
MWF     8:30-9:15a | 9:30-10:15a
TuTh      8:30-9:15a | 9:30-10:15a

Water Aerobics: Deep Water
Active aerobic conditioning level. Designed for active adults.
Class provides up to 45 minutes of conditioning exercises, including a 15-18 minute aerobic fitness segment, in water depth of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. 
MWF     6-6:45a | 6:45-7:30a | 8:15-9:00a
MW       6:30-7:15p
TuTh      8:15-9a 
TuTh      6:30-7:15p

 

Register

To register or sign up for any programs, please click the link above. 

You will be considered
Out of District until proof of residency is shown at the main office.

Hours

Main Office

1400 Lake Dr.

Eugene, OR 97404

541-688-4052

info@rrpark.org
M-F 8a-5p

 

 

Pool

1400 Lake Dr.

Eugene, OR 97404

541-461-7777
M-F 6a-9p
Sa  6a-1:30p

Fitness Center

1400 Lake Dr.

M-F 6a-9p

Sa  6a-1:30p

 

Gymnastics

30043 Leghorn Rd.

(Prairie Road & Leghorn)

Eugene, OR 97402

541-688-8955

gymnastics@rrpark.org

M-F 9a-12p and 1p-6p

Sat. 8:30a-12:30p

 

River Road Annex

1055 River Road


Holiday Hours

See each section and/or ask your instructor.

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