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Water Exercise 

Session 1             1/9-1/27          3 wks.* 
Session 2             1/30-2/24        4 wks.   
Session 3             2/27-3/24          4 wks.

*NOTE:  No classes Monday Jan 16th in observance of Martin Luther King Day (classes will be pro-rated).      

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Class Information
• Each individual enrolled in any of the shallow water aquatic exercise classes as listed MUST be comfortable in waist deep to mid-chest deep water, and can enter, stand in and exit from the pool area with minimal assistance.
• Each individual enrolled in any of the deep water aquatic exercise classes as listed MUST be comfortable in deep water (5 feet to 12 feet) as well as demonstrate the ability to wear appropriate deep water floatation equipment and perform basic water aerobics moves (i.e., forward jog; cross-country ski; water jacks; etc.) safely.
• Please contact Margaret or Marcia @ 541-461-7777, ext. 216, to inquire about registering for one of our water exercise programs if you are new to our facility.
• Credits/refunds are not granted for missed classes. Please see refund policy on page 3.

Water Walking: Shallow Water
Introductory class for anyone beginning water exercises. Class provides 30 minutes of walking in water depth of 3.5 to 5 feet, working on balance, gaining strength and increasing circulation while traveling in different directions in walking patterns forward, backwards and side to side.
MF 11:15 – 11:45a
TuTh 11:15 – 11:45a


Aqua Basics: Shallow Water
Beginning to steady conditioning and range of motion level. Designed for semi-active adults.
Class provides 45 minutes of a “return to basics” exercise routine, in water depth of 3.5 to 5 feet, to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments.
NOTE! Class level will be kept for all beginners.
MWF 10:30a-11:15a
TuTh 10:30a-11:15a​

 

Aqua Basics: Deep Water Exercise
Beginning to steady aerobic conditioning level. Designed for semi-active adults, who can remain upright while wearing a flotation belt, in water depth of 5 to 12 feet. Class provides 45 minutes of a “return to basics” exercise routine, in a water depth of 5 to 12 feet, to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments. NOTE! Class level will be kept for all beginners level.
MWF 11:15a-12p
TuTh 11:15a-12p


Seniors - Deep Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults.
Class provides up to 45 minutes of conditioning exercises, including a 10-15 minute aerobic fitness segment, in water depth of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility,
range of motion, muscle strength and toning.
MWF 9:05-9:50a | 9:55-10:40a
TuTh 9:05-9:50a | 9:55-10:40a


Seniors - Shallow Water
Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults. Class provides up to 45 minutes of in-water conditioning exercises, including a 10-15 minute aerobic fi fitness segment, in water depth of 3.5 to 5 feet. Exercises will also focus balance, flexibility, range of motion, muscle strength and toning.
MWF 8:30-9:15a | 9:30-10:15a
TuTh 8:30-9:15a | 9:30-10:15a


Water Aerobics: Deep Water
Active aerobic conditioning level. Designed for active adults. Class provides up to 45 minutes of conditioning exercises, including a 15-18 minute aerobic fitness segment, in water depth of 5
feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning.
MWF 6-6:45a | 6:45-7:30a | 8:15-9a
MW 6:30-7:15p
TuTh 8:15-9a
TuTh 6:30-7:15p

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Park Hours

​Sunrise to sunset

Main Office

1400 Lake Dr.

Eugene, OR 97404

541-688-4052

info@rrpark.org
M-F 8a-4:30p (winter hours)

Pool

1400 Lake Dr.

Eugene, OR 97404

541-461-7777
M-F 6a-9p
Sa  6a-3p

Fitness Center

1400 Lake Dr.

M-F 6a-9p

Sa  6a-1:30p

Gymnastics

30043 Leghorn Rd.

(Prairie Road & Leghorn)

Eugene, OR 97402

541-688-8955

gymnastics@rrpark.org

M-F 9a-12p and 1p-6p

Sat. 8:30a-12:30p

River Road Annex

1055 River Road

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