Fitness/Virtual Pass

  

 

Our new Fitness/Virtual Pass will allow you to participate in our Fitness Pass Classes listed on this page either in person or on-line via Zoom.  These 3 month passes are good for all Spring term classes listed below.  Spring term runs from March 29 – June 11 (11 weeks).  You will need to purchase a new pass each term. We will convert any unused visits remaining on your Fitness Pass (10 or 25) towards the purchase of the new Fitness/Virtual Pass.

Spring

Adult: $88 ID/$110 OD   Senior: $77 ID/$99 OD

 

Dance Fitness

A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching. Instructor: Sally Pravel.

Spring

3/29-6/11          MWF     5:30-6:30p         MP

 

Zumba Gold ®

ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor:  Elaine West.

Spring

3/29-6/11          MWF     8-9a         MP 

 

Body Shop

Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM CPT.

Spring

3/30-6/10          TuTh     6:30-7:15a         MP

3/30-6/10          TuTh     5-5:45p              MP

 

Body Fit

Muscular endurance training for the full body.  Use weights, tubing, and body resistance to challenge your movement capacity. Instructor: Michie Kawada.

Spring

3/30-6/10          TuTh     11:45a-12:45p   MP

 

Fit & Flex

This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome.  Instructor: Michie Kawada.

Spring

3/30-6/12          TuThSa 8-9a      MP

 

Step It Up

This step based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Virtual option unavailable.

Spring

3/29-6/11          MWF     9:45-10:45a       Alaina McCullugh (held outdoors)

Spring

3/30-6/10          TuTh     9:45-10:45a       Larry Meyers (held outdoors)

 

 

 

FITNESS CLASS - REGISTERED

Bones & Balance - Virtual availability

This class workout can be done from a seated or standing position. Focus is on increasing strength and flexibility; improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.

Instructor: Michie Kawada.

Spring

3/30-6/12          TuThSa 9:15-10:15a       RM C

Adult: $93 ID/$116 OD   Senior: $81 ID/$104 OD

3/30-6/10          TuTh     10:30-11:30a     MP

4/3-6/12             Sa          9:15-10:15a       MP

Adult: $93 ID/$116 OD   Senior: $81 ID/$104 OD

 

TAI CHI / QIGONG / TAE KWON DO

East Meets West: Tai Chi for Balance - Virtual availability

Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health.

Instructor: Denise Thomas.

Spring

3/29-5/7             MWF     2-3p      MP        (6 weeks)

Adult: $50 ID/$62 OD     Senior: $44 ID/$56 OD

5/10-6/11          MWF     2-3p      MP        (5 weeks)

Adult: $42 ID/$52 OD     Senior: $36 ID/$47 OD 

 

Tae Kwon Do – Virtual

Does not qualify as Silver & Fit/Renew Active class.

AGES 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  This is an excellent sport the whole family can enjoy.  Participants will need an internet connection, laptop or tablet with video camera and sound.  Zoom information will be available upon registration.  Instructor: John B. Camp.

Youth/Adult: Beginning               Ongoing          MW     6:30-7:30p       $34/month

Youth/Adult: Intermediate         Ongoing          MW     7:30-8:30p       $34/month

Simplified 24 Yang Style Tai Ji Quan Form/Moving for Better Balance 1 - Virtual availability

Does not qualify as Silver & Fit/Renew Active class.

This simplified form is the most popular and widely practiced TJQ form in the world. It consists of slow, continuous, soft and circular movement. It provides a good introduction to basic element of TJQ. This short form can exemplify grace, beauty and many fundamentals of the art. Instructor: Lin Lin Choy.

4/6-6/8                 Tu           1:15-2:15p           Annex

Adult: $34 ID/$42 OD     Senior: $29 ID/$38 OD

 

Tai Ji Quan Moving for Better Balance 2 - Virtual availability

TJQMBB is an evidence-based balance training program developed by the researchers at the Oregon Research Institute. The exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with some Tai Chi experience. Students are required to take the class on both Tuesday/Thursday. Instructor: Lin Lin Choy.

4/6-6/10               TuTh      12:15-1:15p         Annex

Adult: $52 ID/$65 OD     Senior: $46 ID/$59 OD

Tai Chi for Balance Beginning - Virtual availability

Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Qigong exercises for energy boost & longevity. Instructor: Linda White.

Spring

4/2-6/11               F              11a-12:15p          Annex

Adult: $40 ID/$50 OD     Senior: $35 ID/$45 OD

 

Tai Chi for Balance Intermediate - Virtual availability

Simplified 24 Yang Form for health, fitness & meditation. Qigong sets continued. Tai Chi Kung set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Instructor: Linda White.

Spring

4/2-6/11               F              12:30-1:45p         Annex

 

YOGA / PILATES / MEDITATION

Beginning / Intermediate Yoga – Virtual availability

Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Instructor: Laura Ratti.

Spring

3/29-6/9             MW       11a-12p              Beginning           Annex

3/30-6/10          TuTh     9:15-10:15a       Intermediate     MP

Adult: $58 ID/$72 OD     Senior: $50 ID/$65 OD

 

Chair Yoga - Virtual availability

Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted.

Instructor: Jennifer Halse.

Spring

3/30-6/10          MW       11a-12p              MP

Adult: $58 ID/$72 OD     Senior: $50 ID/$65 OD 

 

Core Yoga A.M. - Virtual availability

Individual classes vary but may include a yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from the floor easily. Instructor: Glenda King.

Spring

3/29-6/11          MWF     9:30-10:45a                     Annex

Adult: $111 ID/$138 OD              Senior: $97 ID/$124 OD

 

Core Yoga for Seniors - Virtual availability

Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing strengthens focus and expands lungs. Emphasis on strengthening of upper body (arms, shoulders, chest) and lower body (pelvic floor, low back, abdominals). This is not a gentle yoga class though beginners are welcome. Participants need to be able to get up and down from floor easily. Instructor: Glenda King.

Spring

3/29-6/11          MWF     8-9:15a               Annex

Adult: $111 ID/$138 OD              Senior: $97 ID/$124 OD

 

Gentle Yoga for Seniors - Virtual

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  Instructor: Joan Dobbie.

Spring

3/29-6/11          MWF     8-9:15a

3/29-6/11          MWF     9:30-10:45a

Adult: $111 ID/$138 OD              Senior: $97 ID/$124 OD

  

Hatha Yoga for Women - Virtual

Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Instructor: Megas MacDonald.

Spring

3/30-6/10          TuTh     9-10:15a            

Adult: $84 ID/$105 OD   Senior: $74 ID/$95 OD

 

Yoga for Core Strength - Virtual availability

Does not qualify as Silver & Fit/Renew Active Class.

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Glenda King.

Spring

3/30-6/10          TuTh     4:30-5:45p         Annex

3/30-6/10          TuTh     6-7:15p               Annex

Adult: $84 ID/$105 OD   Senior: $74 ID/$95 OD

4/3-6/12             Sa          9:30-10:45a       Room C

Adult: $46 ID/$57 OD     Senior: $40 ID/$52 OD

 

Pilates for Mature Adults - Virtual availability

The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Instructor: Jennifer Halse.

Spring

3/29-6/9             MW       9:30-10:30a       MP

Adult: $63 ID/$79 OD     Senior: $56 ID/$71 OD

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 SPRING 2021

3/29-6/11

Recreation. Enrichment. Community.

RR_Logo_Rainbow_BlackText.jpg

Register

To register or sign up for any programs, please click the link above. 

You will be considered
Out of District until proof of residency is shown at the main office.

 

Hours

Main Office

1400 Lake Dr.

Eugene, OR 97404

541-688-4052

info@rrpark.org
M-F 7:30a-4:30p
 

 

Pool

1400 Lake Dr.

Eugene, OR 97404

541-461-7777
M-F 5:30a-7:50p
 

Fitness Center

1400 Lake Dr.

M-F 6:15a-1:30p

M-F 3p-7:45p

 

Gymnastics

30043 Leghorn Rd.

(Prairie Road & Leghorn)

Eugene, OR 97402

541-688-8955

gymnastics@rrpark.org

M-F 9a-12p and 1p-6p

Sat. 8:30a-12:30p

 

River Road Annex

1055 River Road


Holiday Hours

See each section and/or ask your instructor.

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