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Fitness/Virtual Pass

Our Fitness Pass will allow you to participate in our Fitness Pass Classes listed on this page. The passes are good for all Summer term classes listed below. Summer term runs from June 24 through August 30. A current pass is required to attend classes. Please scan in each visit.
Single entry drop-in $6 

10 visit pass      

Adult: $36 ID/$45 OD    

Senior: $32 ID/$40 OD 
1-month    

Adult: $48 ID/$60 OD    

Senior: $38 ID/$48 OD
3-month    

Adult: $130 ID/$162 OD    

Senior: $100 ID/$140 OD

 

Fitness Pass Classes

 

Dance Fitness 
For all fitness levels! Energize your work out with easy-to-follow dance and fitness moves. A mix of upbeat pop, Latin, R & B, and jazz music will make your workout fun! 1 to 2 lb. handheld weights (optional) can be used for several songs to enhance your work out. Instructor: Pamela Howells. 
6/25-8/29    TuTh    

5:30-6:30p    Rm A/B 

Latin Gold Dance Fusion 
Latin Gold Dance Fusion is for all fitness levels. Come join the fun of this low impact, high energy class. Latin music is fused with popular music. You will have so much fun, you won’t realize that you are exercising! Instructor: Elaine West. 
6/24-8/30     MWF    

8:30-9:30a    MP 

Zumba® PM 
Is it dance? Is it fitness? Is it amazing? ZUMBA® is for everyone. Latin inspired routines are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness program that will make you want to work out. Feel the music and let loose! Instructor: Maribel Brigido. 
6/24-8/28    MW    

5:30-6:30p    MP

 

Body Shop 
Join a personal trainer for 45 minutes of unique and challenging group exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM-CPT. 
6/25-8/29    TuTh    

6:30-7:15a    MP 
6/25-8/29    TuTh    

5-5:45p         MP

 

Step It Up
This step-based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance, and balance, incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear comfortable shoes. Instructor: Alaina McCullugh. 
6/24-8/30    MWF    

9:45-10:45a    MP/Ball Court  

Step’n Out 
Designed to promote the benefits of walking and a healthy lifestyle.  We will begin and end at the River Road Baptist Church, 1105 River Rd. Eugene, OR 97404.  Wear sturdy, comfortable walking shoes. We will walk, rain or shine. No staff leader for this program. Just meet up with other fun walkers and be ready to walk. Leave at 9a sharp. 
Ongoing       TuTh    

8:45-10:30a    Free  

Pickleball 
This racket sport is like badminton, tennis, and racquetball.  It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court.  Check the lobby whiteboard for any schedule changes.  Everyone will need to scan in each time you play. You can use the pool and fitness center with this pass. Silver & Fit/Active & Fit/Renew Active members’ welcome. * SPECIAL 75+ PICKLEBALL SATURDAYS 12-2 IN THE MP ROOM* 
6/25-8/29    Tu/Th  2-4p        MP 
6/29-8/31    Sa    9:30a-12p   MP 
6/29-8/31    Sa   12-2p (75+ ONLY)  MP 
10 visit pass/scan     

Adult: $36        Senior: $32 

FITNESS CLASS - REGISTERED 

Personal Fitness Training 
Looking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully equipped fitness center and MP exercise room. Our ACSM, NASM, or ACE certified personal trainers are committed to helping people feel and move better. Each workout, including warm-up and cool down takes approximately 50-60 minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. Reach your individual health and fitness goals with personal training. To set up your initial session, contact the district office, 541-688-4052. *Does not qualify as Silver & Fit/Renew Active class.
$55 per session          

3 sessions $150    

5 sessions $230  

 

Personal Exercise & Fitness Center Orientation 
Invest an hour with a certified personal trainer and realize the difference a stronger, healthier body can make.  Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment.  Please contact the district office, 541-688-4052 to schedule your appointment today! 
$55 per session  

*Does not qualify as Silver & Fit/Renew Active class.  

Spin Cycling 
Increase your stamina, burn calories, all while enjoying a great cardio workout.  Energize your day with group exercise training.  We are riding the new Schwinn AC Sport Cycles in a super clean, safe, air-conditioned environment, that includes a big screen and awesome acoustics.  All fitness levels are welcome to attend. SPD cleats can be used or hard soled shoes.  Bring a towel and a water bottle. Instructor: Candice Kramer. 
6/25-8/27     Tu       6-6:45p    MP     
Adult: $64 ID/$80 OD    

Senior: $58 ID/$72 OD 

Fit & Flex 
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome. Instructor: Michie Kawada. 
6/25-8/29    TuTh   12:30-1:30p    MP 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD 

Fit & Balance 
This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  Instructor: Michie Kawada, ACE. 
6/24-8/28    MW    12:30-1:30p    Annex
Adult: $80 ID/$100 OD  

Senior: $72 ID/$90 OD

 

HIIT- High-Intensity Interval Training – 
Virtual availability 
Angela has been in the fitness industry for over fifteen years. She loves helping people attain their fitness goals and have fun doing it. She will be teaching HIIT classes which are high, intensity interval training. HIIT alternates between high intensity movements, which significantly increases the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. Instructor: Angela Silvers.   
6/24-8/28    MW     6:45-8:15p    MP 
6/25-8/29    TuTh   6:45-8:15p     MP 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD  

TAI CHI / QIGONG / TAE KWON DO 

Tai Chi for Body & Mind  
Basics of Tai Chi movement and its philosophy through practicing the 42 combined form (the competition form), warm up and cool down exercises including medical qigong.  The traditional Japanese and Chinese method will be taught for your body and mind.  All levels welcome. Instructor: Dennis Soper. 
6/28-8/30    F    10:45a-12p    Rm C 
Adult: $40 ID/$50 OD    

Senior: $36 ID/$45 OD 

Chen Style Tai Chi  
Learn and practice Chen Style: Old Fram Route #1. Silk reeling qigong and Tai Chi pushing hands for partners.  Warm up and cool down exercises including medical qigong. All levels welcome. Instructor: Dennis Soper. 
6/28-8/30    F    12:15-1:30p    Rm C 
Adult: $40 ID/$50 OD    

Senior: $36 ID/$45 OD 

East Meets West: Tai Chi for Balance - Virtual availability 
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas.  
6/24-8/30    MWF   2-3p    MP 
Adult: $88 ID/$110 OD  

Senior: $79 ID/$99 OD 

Qigong and Internal Energy Work 
Qigong is an ancient system of energy work developed by Taoist masters thousands of years ago. It was mainly used for healing the body and supporting spiritual practices such as meditation. Around 1670, Tai Chi was developed as a martial art using the qigong internal energy technique. Qigong practice uses movement to cultivate internal chi. This class focuses on standing poses and movement sets that are part of the medical qigong system. Mindful standing and movement will help support meditation practice.  This is an excellent class for beginners and will lay a good foundation for martial arts (Tai Chi), and a healthier body. Instructor: Sarah McMullen. 
6/25-8/29            TuTh      1:30-2:30p    Annex 
Adult: $64 ID/$80 OD    

Senior: $57 ID/$72 OD

 

Qigong for Self-Healing 
This class includes movement sets and standing postures to help promote vitality and healing in your body. You will work on body alignments that allow chi to flow freely through your meridians, or energy channels. We will also practice internal work or Neigong, which focuses on more subtle internal movements and includes learning about and experiencing your own energy fields. Instructor: Sarah McMullen. 
6/27-8/29    Th    11a-12p    MP 
Adult:  $32 ID/$40 OD    

Senior: $29 ID/$36 OD

 

Tae Kwon Do 
Ages 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet, and a strong spirit. Students, in the beginning class, will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  This is an excellent sport the whole family can enjoy.  Instructor: John B. Camp. Held at RRPRD Annex, 1055 River Road. 
Ongoing    WF    5:30-6:30p    

Youth/Adult: Beginning    $43/month 
Ongoing    WF    6:30-7:30p    

Youth/Adult: Inter.    $43/month  
*Does not qualify as Silver & Fit/Renew Active class. 

 YOGA / PILATES / MEDITATION 

Beginning Yoga - Virtual availability 
Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Bex Oransky. 
6/25-8/29    TuTh    10:45-11:45a    Annex
Adult: $64 ID/$80 OD    

Senior: $58 ID/$72 OD 

Beginning Yoga 2 - Virtual availability
Whether you’re a newcomer to yoga or seeking to refine your practice, Beginning Yoga 2 offers a supportive and inclusive environment for growth and exploration. Come join us as we continue to journey towards a healthier, more balanced life through the transformative power of yoga. Instructor: Bex Oransky. 
6/24-8/28    MW    11:30-12:30p    Annex
Adult: $64 ID/$80 OD    

Senior: $58 ID/$72 OD

 

Advanced Beginner Yoga - Virtual availability 
A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help support healthy aging, challenge your body and mind, and have fun doing it! Modifications offered for all bodies. Please bring your own yoga mat. Instructor: Bex Oransky. 
6/25-8/29    TuTh  9:30-10:30a    Annex 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD

 
Advanced Beginner Yoga 2 - Virtual availability  
Participants enjoy an energizing flow and build skills with vinyasa movement between poses with breathwork. Improve strength and mobility with variations to suit multiple levels. Expect intervals of intensity and rest, this class is intended for people with some prior experience with yoga postures.  
Instructor: Bex Oransky. 
6/24-8/28    MW    10:15-11:15a    Annex 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD 

Chair Yoga Fusion - Virtual availability 
Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle, yet challenging whole-body program includes both seated and standing exercises with modifications appropriate for individual fitness levels. Yoga postures (asanas) and breathing techniques are incorporated to help calm the mind, reduce pain, strengthen, and tone the body as well as improve posture, mobility, flexibility, and balance.  Some exercises are infused with optional tools such as light weights, yoga blocks and exercise balls to enhance the benefits and make it a fun, interesting and motivational experience for participants. Instructor: Jennifer Halse. 
6/24-8/30    MWF  11a-12p    MP 
Adult: $92 ID/$115 OD    

Senior: $83 ID/$104 OD

 

Yoga for Optimal Health (formerly Core Yoga for Seniors) - Virtual availability 
Did you know that your body has its own intelligence? Learn how to harness the experience of being in your body while building strength, flexibility and body awareness through yoga, somatic movement, and breath practices. Learn techniques to safely foster healthy movement and release tension. Unleash your curiosity and develop a relationship with your body that supports healthy aging, at any age. All fitness levels welcome, though you must be able to get up and down from the floor easily. Bring a yoga mat. Instructors: Kate Cleary and Candice Kramer.  
6/24-8/30    MWF   8:30-9:45a    Annex 
Adult: $120 ID/$150 OD    

Senior: $108 ID/$135 OD

 

Sunset Yoga at the Park 
Join us for a hatha yoga class in the beautiful outdoors! Breathe and connect with nature through gentle movement. Feel the air on your body and your mood lift as the sun dips. No yoga experience is necessary. Bring a yoga mat or beach towel. Consider insect repellent. Full session or drop in ($6) Instructor: Varies 
6/26-8/28    W     7-8p    Meet at shelter 2
Adult: $40 ID/$50 OD    

Senior: $36 ID/$45 OD

 

Gentle Yoga for Seniors – Virtual only 
A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  Instructor: Joan Dobbie. 
6/24-8/30    MWF   8:30-9:45a 
Adult: $92 ID/$115 OD    

Senior: $83 ID/$104 OD

 
Yoga for Core Strength - Virtual availability 
Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Kate Cleary. 
6/25-8/29    TuTh   4:15-5:30p        Annex 
6/25-8/29    TuTh   6-7:15p        Annex 
Adult: $92 ID/$115 OD    

Senior: $83 ID/$103 OD

 *Does not qualify as Silver & Fit/Renew Active Class. 

 

Yoga for the Core – Virtual availability 
“You are only as young as your spine is flexible.” A yoga class focused on building flexibility and strength in the spine and the muscles that support and stabilize it. We’ll work with techniques for breath and balance that help ensure healthy function, now and into the future. All fitness levels welcome, though you must be able to get up and down from the floor easily. Bring a yoga mat. Instructor: Candice Kramer.  
6/28-8/30     F  10-11a          Annex   
Adult: $40 ID/$50 OD    

Senior: $36 ID/$45 OD

 

Vinyasa Yoga – Virtual availability 
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Instructor: Bailey Thompson. 
7/1-8/28    MW   4:15-5:15p    Annex 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD 

Pilates for Mature Adults - Virtual availability 
Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that targets your core, improving posture and sculpting lean muscles without taxing the joints. This mind-body exercise program is performed both standing and on the floor. Learn to connect your breath with a series of controlled movements that flow into one another with precision. Light weights are used to sculpt and tone the body. Stretching is incorporated throughout class.  Leave class feeling tall, relaxed, balanced, and energized. Appropriate for most fitness levels. Participants must be able to get up & down from the floor. Bring a Yoga/Pilates mat to class. Instructor: Jennifer Halse. 
6/24-8/28    MW    9:30-10:30a    Rm C 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD 
6/28-8/30    F    9:30-10:30a    Rm C 
Adult: $40 ID/$50 OD    

Senior: $36 ID/$45 OD

 

Pilates-Yoga Fusion - Virtual availability 
Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core and pelvic floor strength, posture, stability, stamina, and joint mobility while toning, stretching, and elongating your muscles.  End class with gentle stretching and meditation/savasana. Leave class feeling energized, centered, and focused for the rest of your day. Appropriate for most fitness levels. Participants must be able to get up and down from the floor. Bring a Yoga/Pilates mat to class.  Instructor: Jennifer Halse. 
What to bring to class:  Thick Yoga/Pilates mat, towel, water.  
Optional items:  Yoga block, Yoga strap or flexible resistance band. 
6/25-8/29    TuTh  9:30-10:30a    MP 
Adult: $80 ID/$100 OD    

Senior: $72 ID/$90 OD 
 


 

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