Our new Fitness/Virtual Pass will allow you to participate in our Fitness Pass Classes listed in this box either in person or on-line via Zoom. This 3 month pass is good for all Fall term classes listed below. Fall term runs from September 21 – December 18. You will need to purchase a new pass each term.
We will convert any unused visits remaining on your Fitness Pass (10 or 25) towards the purchase of the new Fitness/Virtual Pass.
Adult: $96 ID/$120 OD Senior: $84 ID/$108 OD
A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching. Instructor: Sally Pravel.
Is it dance? Is it fitness? Is it amazing? ZUMBA® uses Latin inspired routines that are easy to follow and downright addictive to create a fitness program that will make you want to work out. Instructor: Pamela Howells.
Zumba Gold ®
ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor: Elaine West.
Barre fuses ballet dance and Pilates into a workout focused on body awareness, strength, flexibility and balance. No dance or ballet experience necessary. Instructor: Michie Kawada.
Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty.
Fit & Flex
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome. Instructor: Michie Kawada.
Bones & Balance
This class workout can be done from a seated or standing position. Focus is on increasing strength and flexibility; improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults. Instructor: Michie Kawada
Step It Up (Class is currently unavailable on Zoom but will be once we move inside)
This step based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Instructor: Alaina McCullugh.
These classes are not part of the virtual pass...
Tai Chi for Balance – Beginning
Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Qigong exercises for energy boost & longevity. Instructor: Don Hildenbrand.
East Meets West - Tai Chi for Balance
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas-Morrow.
Tai Ji Quan Moving for Better Balance 1
An Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. This exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with no Tai Chi experience. Instructor: Lin Lin Choy.
Tai Ji Quan Moving for Better Balance 2
An Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. This exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with some Tai Chi experience. Instructor: Lin Lin Choy.
Beginning / Intermediate Yoga
Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Instructor: Hilary Kretchmer.
Hatha Yoga for Women
Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Instructor: Megas MacDonald.
Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Instructors: Megas MacDonald, Patty Hillyer.
Core Yoga A.M.
Individual classes vary but may include a yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from the floor easily. Instructor: Glenda King.
Core Yoga for Seniors
Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing strengthens focus and expands lungs. Emphasis on strengthening of upper body (arms, shoulders, chest) and lower body (pelvic floor, low back, abdominals). This is not a gentle yoga class though beginners are welcome. Participants need to be able to get up and down from floor easily. Instructor: Glenda King.
Yoga for Core Strength
Does not qualify as Silver & Fit/Renew Active Class.
Begin with short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Glenda King.
Pilates for Mature Adults
The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Instructor: Hilary Kretchmer.
*New Step It Up – Outdoor only
This step based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. No class if it’s raining. Instructor: Larry Meyers.
10/13-12/17 *TuTh 9:45-10:45a
Beginning October 14
*New Time on Wednesdays
Outdoor Yoga in the Park is fun and designed for all levels. Modifications will be offered for beginners and for more advanced yoga students. Bring your own mat, blocks, and straps. No class if it is raining. Limited to 20 people. Instructor: Laura Ratti.
Adult: $20 ID/$25 OD
Senior: $15 ID/$20 OD
Drop in fee $5/class