Step’n Out 
This fun walking group meets every Tuesday and Thursday. New people are welcome. Walks will last an hour and will begin and end at the River Road Park Annex, 1055 River Road. Wear sturdy, comfortable walking shoes. Dress in layers for variable weather. We walk rain or shine. 
Ongoing    TuTh    9-10a    

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Zumba Fitness
A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching. Instructor: Maribel Brigido. 
9/6-11/15    MW    5:30-6:30p    MP
11/27-12/13    MW    5:30-6:30p    MP

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Zumba®
Is it dance? Is it fitness? Is it amazing? ZUMBA® uses Latin inspired routines that are easy to follow and downright addictive to create a fitness program that will make you want to work out. Instructor: Pamela Howells.
9/6-11/15    MW    7:30-8:30a    MP
11/27-12/13    MW    7:30-8:30a    MP

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Zumba Gold ®
ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor: Elaine West.
9/6-11/17    MWF    8:30-9:30a    MP
11/27-12/15    MWF    8:30-9:30a    MP

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Body Shop
Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM-CPT.
9/5-11/16    TuTh    6:30-7:15a    MP
9/5-11/16    TuTh    5-5:45p    MP
11/28-12/14    TuTh    6:30-7:15a    MP
11/28-12/14    TuTh    5-5:45p    MP

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Step It Up
This step-based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Instructor: Alaina McCullugh.
9/6-11/17    MWF    9:45-10:45a    Ball Court
11/27-12/15    MWF    9:45-10:45a    Ball Court

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FITNESS CLASS - REGISTERED

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Personal Fitness Training
Looking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully equipped fitness center and MP exercise room. Our ACSM, NASM, or ACE certified personal trainers are committed to helping people feel and move better. Each workout, including warm-up and cool down takes approximately 50-60 minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. Reach your individual health and fitness goals with personal training. To set up your initial session, contact the district office, 541-688-4052.     $45 per session

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Personal Exercise & Fitness Center Orientation
Invest an hour with a certified personal trainer and realize the difference a stronger, healthier body can make.  Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment.  Please contact the district office, 541-688-4052 to schedule your appointment today!     $45 per session

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Spin Cycling 
Increase your stamina, burn calories, all while enjoying a great cardio workout.  Energize your day with group exercise training.  We are riding the new Schwinn AC Sport Cycles in a super clean, safe, air-conditioned environment, that includes big screen and awesome acoustics.  All fitness levels are welcome to attend. Virtual option is available for those riding from their happy place.  SPD cleats can be used or hard soled shoes.  Bring a towel and a water bottle. Instructors: Denise Thomas.
Starts 9/12    Tu          6-6:45p        MP
Monthly 1 day/week: Adult: $24 ID/$30 OD    Senior: $21 ID/$27 OD

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Fit & Flex - Virtual availability
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome. Instructor: Michie Kawada, ACE.
9/6-11/17    MW    12:45p-1:45p    MP
9/9-12/16    Sa    9-10a    Annex
Adult: $84 ID/$104 OD    Senior: $72 ID/$94 OD
11/28-12/16    MW    12:45p-1:45p    MP
Adult: $17 ID/$21 OD    Senior: $15 ID/$19 OD

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Fit & Balance - Virtual availability
This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  Instructor: Michie Kawada, ACE.
9/6-11/17    MW    2-3p    Room C    
9/9-12/16    Sa    10-11a    Annex
Adult: $84 ID/$104 OD    Senior: $72 ID/$94 OD
11/28-12/16    MW    2:00p-3:00    Room C
Adult: $17 ID/$21 OD    Senior: $15 ID/$19 OD

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TAI CHI / QIGONG / TAE KWON DO

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Tai Chi for Body & Mind with Machiko
Basics of Tai Chi movement and its philosophy through practicing the 42 combined form (the competition form), warm up and cool down exercises including medical qigong.  The traditional Japanese and Chinese method will be taught for your body and mind.  All levels welcome. Instructor: Machiko Shirai.
9/8-11/18    F    10-11:15a    Room C
Adult: $40 ID/$ 50 OD    Senior: $35 ID/$45 OD
12/2-16    F    10-11:15a    Room C
Adult: $11 ID/$ 14 OD    Senior: $10 ID/$13 OD

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Chen Style Tai Chi with Machiko
Practice Chen Style: Old Fram Route #1 of which instructor is a designated disciple of the Grand Chen Master Wang Xian. Silk reeling qigong and Tai Chi pushing hands for partners.  Warm up and cool down exercises including medical qigong. All levels welcome. Instructor: Machiko Shirai.
9/8-11/18    F    11:30-12:45a    Room C
Adult: $40 ID/$ 50 OD    Senior: $35 ID/$45 OD
12/2-16    F    11:30-12:45a    Room C
Adult: $11 ID/$ 14 OD    Senior: $10 ID/$13 OD

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East Meets West: Tai Chi for Balance - Virtual availability
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas. 
9/6-10/14    MWF    2-3p    MP     (6 weeks)
Adult: $50 ID/$62 OD    Senior: $44 ID/$56 OD
10/17-11/18    MWF    2-3p    MP     (5 weeks)
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD

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Tai Ji Quan and Qigong
A class providing both Tai Ji Quan, a Chinese Martial Art, and Qigong, a way of circulating energy in your body for health benefit. Instructors: Lin Lin Choy and Erica Anderson.
9/5-11/17    TuTh    1:30-2:30p    Annex
Adult: $62 ID/$77 OD    Senior: $54 ID/$69 OD
11/28-12/14    TuTh    1:30-2:30p           Annex 
Adult: $17 ID/$21 OD    Senior: $16 ID/$19 OD

Tae Kwon Do
Does not qualify as Silver & Fit/Renew Active/Active & Fit class.
AGES 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet, and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  Instructor: John B. Camp.
Ongoing    WF    5:30-6:30p    Annex     
Youth/Adult: Beginning    $43/month
Ongoing    WF    6:30-7:30p    Annex    
Youth/Adult: Int.    $43/month

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NEW!  Qigong for Self-Healing

This class includes movement sets and standing postures to help promote vitality and healing in your body. You will work on body alignments that allow chi to flow freely through your meridians, or energy channels. This class also includes the 12 Health Meridian qigong set, which works with the primary organ meridians used in traditional Chinese Medicine. We will also practice internal work or Neigong, which focuses on more subtle internal movements and includes learning about and experiencing your own energy field. Instructor: Sarah McMullen.

 9/14-11/16  Th  11a-12p $34 Rm C

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Qigong and Internal Energy Work

Qigong is an ancient system of energy work developed by Taoist masters thousands of years ago. It was mainly used for healing the body and supporting spiritual practices such as meditation. Around 1670, Tai Chi was developed as a martial art using the qigong internal energy technique. Qigong practice uses movement to cultivate internal chi. This class focuses on standing poses and movement sets that are part of the medical qigong system. Mindful standing and movement will help support a meditation practice.  This is an excellent class for beginners and will lay a good foundation for martial arts (Tai Chi), and a healthier body. Instructor: Sarah McMullen.

9/5-11/16  Tu/Th 1:30p-2:30p  $77  Annex

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YOGA / PILATES / MEDITATION

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Beginning Yoga – Virtual availability
Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Bex Oransky.
9/5-11/17    TuTh    10:45-11:45a    Annex
Adult: $58 ID/$72 OD    Senior: $50 ID/$65 OD
11/28-12/14    TuTh    10:45-11:45a    Annex 
Adult: $17 ID/$21 OD    Senior: $16 ID/$19 OD

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Advanced Beginner – Virtual availability
A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help support healthy aging, challenge your body, and mind, and have fun doing it! Modifications offered for all bodies. Instructor: Bex Oransky.
9/5-11/17    TuTh    9:15-10:30a    Annex
Adult: $84 ID/$105 OD    Senior: $74 ID/$95 OD
11/28-12/14    TuTh    9:15-10:30a    Annex 
Adult: $24/$30 OD    Senior: $22 ID/$27 OD

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Power Hour – Virtual availability 
Participants enjoy an energizing flow and build skills with vinyasa movement between poses with breathwork. Improve strength and mobility with variations to suit multiple levels. Expect intervals of intensity and rest, this class is intended for people with some prior experience with yoga postures.  Instructor: Bex Oransky.
9/5-11/17    TuTh    8-9a    Annex
Adult: $84 ID/$105 OD    Senior: $74 ID/$95 OD
11/28-12/14    TuTh    8:00-9a    Annex 
Adult: $24/$30 OD    Senior: $22 ID/$27 OD

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Chair Yoga Fusion - Virtual availability
Chair Yoga is a great option for those who find it hard to get up and down from the floor.  Yoga breathing techniques and postures (asanas) will be incorporated to help calm the mind, reduce pain, strengthen and tone the body, improve posture, mobility, flexibility and balance.  This gentle, yet challenging class includes both seated and optional standing exercises with modifications appropriate for individual fitness levels.  Instructor:  Jennifer Halse
9/6-11/18         MWF     11a-12p              MP
Adult: $86 ID/$108 OD               Senior: $78 ID/$97 OD
11/27-12/15    MWF     11a-12p              MP
Adult: $24 ID/$30 OD   Senior: $22 ID/$27 OD Core 

Yoga - Virtual availability
A functional yoga class designed to support healthy, strong, and safe aging—at any age. You’ll use yoga poses (asana) to focus both body and mind on core strength and conscious breathing (pranayama). Individual classes will vary, including warm-ups, exercises to stretch and strengthen the entire body, and a relaxation period (savasana). This is not a gentle yoga class; fit beginners are welcome. Participants must be able to get up and down from the floor easily, and props and modifications support all abilities. Instructor: Kate Cleary.
9/6-11/18    MWF    10-11:15a    Annex
Adult: $111 ID/$138 OD    Senior: $97 ID/$124 OD
11/27-12/15    MWF    10-11:15a    Annex 
Adult: $31 ID/$39 OD    Senior: $28 ID/$35 OD

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Gentle Yoga for Seniors – Virtual only
A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  Instructor: Joan Dobbie.
9/6-11/18    MWF    8-9:15a
9/6-11/18    MWF    9:30-10:45a
Adult: $111 ID/$138 OD    Senior: $97 ID/$124 OD
11/27-12/15    MWF    8-9:15a
11/27-12/15    MWF    9:30-10:45a 
Adult: $31 ID/$39 OD    Senior: $28 ID/$35 OD

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Yoga for Core Strength - Virtual availability
Does not qualify as Silver & Fit/Renew Active/Active & Fit Class.
Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Kate Cleary.
9/5-11/17    TuTh    4-5:15p    Room C
9/5-11/17    TuTh    6-7:15p    Annex
Adult: $84 ID/$105 OD    Senior: $74 ID/$95 Od
11/28-12/14    TuTh    4-5:15p    Room C     
11/28-12/14    TuTh    6-7:15p    Annex
Adult: $27 ID/$30 OD    Senior: $22 ID/$27 OD

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Hatha Yoga for Women – Virtual only
Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Instructor: Megas MacDonald.
9/5-11/17    TuTh    9-10:15a    
Adult: $84 ID/$105 OD    Senior: $74 ID/$95 OD
11/28-12/14    TuTh    4-5:15p         
11/28-12/14    TuTh    6-7:15p    
Adult: $27 ID/$30 OD    Senior: $22 ID/$27 OD

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Core Yoga for Seniors - Virtual availability
A slower paced, but no less challenging version of Core Yoga, with modifications and more frequent rest periods. Instructor: Kate Cleary.
9/6-11/18    MWF    8:30-9:45a    Annex
Adult: $111 ID/$138 OD    Senior: $97 ID/$124 OD
11/27-12/13    MWF    8:30-9:45a    Annex 
Adult: $31 ID/$39 OD    Senior: $28 ID/$35 OD 

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Pilates for Mature Adults - Virtual availability
Start your day with an energizing, gentle, yet challenging whole-body Pilates workout, using mind-body and breath to perform a series of controlled movements that flow into one another with precision. Pilates targets your core & stability muscles—abdominal, hip, gluteal, inner, and outer thighs, lower and upper back and more.  Improve your posture, flexibility, balance, joint mobility, and stability.  Warm-up includes standing exercises and breath work to warm up the joints, improve body awareness, balance and posture incorporating light weights and cardio exercises.  The remainder of the class will be on the mat incorporating traditional Pilates mat exercises with gentle stretching throughout class, and a brief relaxing cool-down meditation. 
9/6-11/16    MW    9:30-10:30a    Room C
Adult: $63 ID/$79 OD    Senior: $56 ID/$71 OD
11/27-12/13    MW    9:30-10:30a    Room C 
Adult: $17 ID/$21 OD    Senior: $16 ID/$20 OD

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Pilates-Yoga Fusion – Virtual availability
Get the best of both worlds!  Pilates-Yoga fusion combines the toning power of Pilates with the mind-clearing benefits of Yoga, building stamina, focus and relaxation.  Enjoy traditional Pilates Mat exercises to strengthen and tone the body, infused with relaxing, energizing mind-body Yoga poses (asanas) and breath work. Pilates Mat exercises build core & pelvic-floor strength, and improve posture with an emphasis on toning, stretching, and elongating muscles and strengthening the whole body.  End class with more breath mind-body work, stretching and relaxation of the muscles with a gentle meditation to end class. Instructor: Jennifer Halse.
9/5 – 11/17         TuTh      9:30a-10:30a      MP
Adult: $63 ID/$79 OD     Senior: $57 ID/$71 OD
11/28-12/14       TuTh      9:30a-10:30a      MP
Adult: $17 ID/$21 OD     Senior: $16 ID/$19 OD

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General 

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Pickleball
This racket sport is like badminton, tennis, and racquetball.  It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court.  Check the lobby whiteboard for any schedule changes.  Everyone will need to scan in each time you come to play. You can use the pool and fitness center with this pass.  Silver & Fit/Active & Fit/Renew Active members’ welcome. No pickleball on 9/21.
9/9-12/17    TuTh    1-3p    MP   All play
   Tu    3-4p    Beginner
   Sa    9:30a-12p    MP  All play
10 visit pass/scan Adult: $36 / Senior: $32

Lessons will be on the following days at 3p

9/7  Th

9/12 Tu

9/19 Tu

9/26 Tu

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