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Fitness Pass Classes

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Dance Fitness 

For all fitness levels! Energize your work out with easy-to-follow dance and fitness moves. A mix of upbeat pop, Latin, R & B and jazz music will make your workout fun! 1 to 2 lb handheld weights (optional) can be used for several songs to enhance your work out. Instructor: Pamela Howells. 
4/2-6/13    TuTh    5:30-6:30p    Rm C 

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Latin Gold Dance Fusion 

Latin Gold Dance Fusion is for all fitness levels. Come join the fun of this low impact, high energy class. Latin music is fused with popular music. You will have so much fun, you won’t realize that you are exercising! Instructor: Elaine West. 
4/1-6/14     MWF    8:30-9:30a    MP 

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Zumba® PM 

Is it dance? Is it fitness? Is it amazing? ZUMBA® is for everyone. Latin inspired routines are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness program that will make you want to work out. Feel the music and let loose! 
Instructor:  Maribel Brigido. 
4/1-6/12    MW    5:30-6:30p    MP 

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Body Shop 

Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM-CPT. 
4/2-6/13    TuTh    6:30-7:15a    MP 
4/2-6/13    TuTh    5-5:45p    MP 

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Step It Up 

This step-based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance, and balance, incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Instructor: Alaina McCullugh. 
4/1-6/14    MWF    9:45-10:45a    MP/Ball Court 

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Step’n Out  

Designed to promote the benefits of walking and a healthy lifestyle. We will begin and end at the River Road Park Annex, 1055 River Road.  Wear sturdy, comfortable walking shoes. We will walk rain or shine.  No leader for this one. Just meet up with other fun walkers and be ready to walk. Leave at 9a sharp. 
Ongoing       TuTh       8:45-10:30a       Free 

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 Pickleball 
This racket sport is like badminton, tennis, and racquetball.  It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court.  Check the lobby whiteboard for any schedule changes.  Everyone will need to scan in each time you come to play. You can use the pool and fitness center with this pass.  Silver & Fit/Active & Fit/Renew Active members’ welcome. * SPECIAL 75+ PICKLEBALL SATURDAYS 12-2 IN THE MP ROOM* 
4/2-6/11    Tu    1-3p    MP 
4/7-6/15    Sa    9:30a-12p    MP 
4/7-6/15    Sa    12-2p (75+ ONLY)     MP 
10 visit pass/scan     Adult: $36    Senior: $32 

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FITNESS CLASS - REGISTERED 

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Personal Fitness Training 

Looking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully equipped fitness center and MP exercise room. Our ACSM, NASM, or ACE certified personal trainers are committed to helping people feel and move better. Each workout, including warm-up and cool down takes approximately 50-60 minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. Reach your individual health and fitness goals with personal training. To set up your initial session, contact the district office, 541-688-4052. 
$45 per session   *Does not qualify as Silver & Fit/Renew Active class. 
 
Personal Exercise & Fitness Center Orientation 

Invest an hour with a certified personal trainer and realize the difference a stronger, healthier body can make.  Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment.  Please contact the district office, 541-688-4052 to schedule your appointment today! 
$45 per session 

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Spin Cycling  

Increase your stamina, burn calories, all while enjoying a great cardio workout.  Energize your day with group exercise training.  We are riding the new Schwinn AC Sport Cycles in a super clean, safe, air-conditioned environment, that includes big screen and awesome acoustics.  All fitness levels are welcome to attend. Virtual option is available for those riding from their happy place.  SPD cleats can be used or hard soled shoes. Bring a towel and a water bottle. Instructor: Denise Thomas. 
4/2-5/21     Tu          6-6:45p    MP         
Adult: $57 ID/$72 OD    Senior: $52 ID/$65 OD 

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Fit & Flex - Virtual availability

 
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome. Instructor: Jennifer Halse. 
4/1-6/12    MW    12:45-1:45p    MP 
Adult: $72 ID/$90 OD    Senior: $65 ID/$81 OD 

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Fit & Balance – No Virtual availability 

This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  Instructor: Michie Kawada, ACE. 
4/1-6/12    MW    1:45-2:45p    Annex     
Adult: $72 ID/$90 OD    Senior: $65 ID/$81 OD 

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HIIT- High-Intensity Interval Training 

– Virtual availability 
Angela has been in the fitness industry for over fifteen years. She loves helping people attain their fitness goals and have fun doing it. She will be teaching HIIT classes which are high, intensity interval training. HIIT alternates between high intensity movements, which significantly increases the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. Instructor: Angela Silvers.   
4/1-6/12    MW     6:45-8:15p     MP 
4/2-6/13    TuTh     6:45-8:15p     MP/C 
Adult: $84 ID/$105 OD    Senior: $75 ID/$93 OD 

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TAI CHI / QIGONG / TAE KWON DO 

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Tai Chi for Body & Mind  

Basics of Tai Chi movement and its philosophy through practicing the 42 combined form (the competition form), warm up and cool down exercises including medical qigong. The traditional Japanese and Chinese method will be taught for your body and mind.  All levels welcome. Instructor: Dennis Soper. 
4/5-6/14    F    10-11:15a    Rm E 
Adult: $40 ID/$ 50 OD    Senior: $34 ID/$45 OD 

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Chen Style Tai Chi  

Learn and practice Chen Style: Old Fram Route #1. Silk reeling qigong and Tai Chi pushing hands for partners.  Warm up and cool down exercises including medical qigong. All levels welcome. Instructor: Dennis Soper. 
4/5-6/14    F    11:30-12:45a    Rm E 
Adult: $40 ID/$ 50 OD    Senior: $34 ID/$45 OD 

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East Meets West: Tai Chi for Balance - Virtual availability

 
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas.  
4/1-6/14    MWF    2-3p    MP      
Adult: $95 ID/$115 OD    Senior: $83 ID/$104 OD

 

Qigong and Internal Energy Work 

Qigong is an ancient system of energy work developed by Taoist masters thousands of years ago. It was mainly used for healing the body and supporting spiritual practices such as meditation. Around 1670, Tai Chi was developed as a martial art using the qigong internal energy technique. Qigong practice uses movement to cultivate internal chi. This class focuses on standing poses and movement sets that are part of the medical qigong system. Mindful standing and movement will help support meditation practice.  This is an excellent class for beginners and will lay a good foundation for martial arts (Tai Chi), and a healthier body. Instructor: Sarah McMullen. 
4/2-6/13            TuTh      1:30-2:30p           Annex 
Adult: $62 ID/$77 OD     Senior: $55 ID/$69 OD 
 
Qigong for Self-Healing 

This class includes movement sets and standing postures to help promote vitality and healing in your body. You will work on body alignments that allow chi to flow freely through your meridians, or energy channels. We will also practice internal work or Neigong, which focuses on more subtle internal movements and includes learning about and experiencing your own energy fields.
Instructor: Sarah McMullen. 
4/4-6/13    Th    11a-12p    Rm C 
Adult:  $30 ID/$38    Senior: $28 ID/$34 OD 

Tae Kwon Do 

AGES 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet, and a strong spirit. Students, in the beginning class, will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  This is an excellent sport the whole family can enjoy.  Instructor: John B. Camp. Held at RRPRD Annex, 1055 River Road. 
Ongoing    WF    5:30-6:30p    Youth/Adult: Beginning    $43/month 
Ongoing    WF    6:30-7:30p    Youth/Adult: Inter.    $43/month 
*Does not qualify as Silver & Fit/Renew Active class. 

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 YOGA / PILATES / MEDITATION 

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Beginning Yoga – Virtual availability 

Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Bex Oransky. 
4/2-6/13    TuTh    10:45-11:45a    Annex 
Adult: $63 ID/$79 OD    Senior: $57 ID/$71 OD 

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Beginning Yoga 2 – Virtual availability 

Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Bex Oransky. 
4/1-6/12    MW    10:45-11:45a    Rm E 
Adult: $63 ID/$79 OD    Senior: $57 ID/$71 OD

 

Advanced Beginner Yoga – Virtual availability 

A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help support healthy aging, challenge your body, and mind, and have fun doing it! Modifications offered for all bodies. Please bring your own yoga mat. Instructor: Bex Oransky. 
4/2-6/13    TuTh    9:15-10:30a    Annex 
4/Adult: $92 ID/$115 OD    Senior: $83 ID/$103 OD

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Advanced Beginner Yoga 2 – Virtual availability  

Participants enjoy an energizing flow and build skills with vinyasa movement between poses with breathwork. Improve strength and mobility with variations to suit multiple levels. Expect intervals of intensity and rest, this class is intended for people with some prior experience with yoga postures. 
Instructor: Bex Oransky. 
4/1-6/12    MW    9:30-10:30a    Rm E 
Adult: $74 ID /$92 OD      Senior: $66 ID/$83 OD

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Chair Yoga Fusion - Virtual availability 

Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle yet challenging whole-body program includes both seated and standing exercises with modifications appropriate for individual fitness levels. Yoga postures (asanas) and breathing techniques are incorporated to help calm the mind, reduce pain, strengthen, and tone the body as well as improve posture, mobility, flexibility, and balance.  Some exercises are infused with optional tools such as light weights, yoga blocks and exercise balls to enhance the benefits and make it a fun, interesting and motivational experience for participants.  Instructor:  Jennifer Halse. 
4/1-6/14    MWF    11a-12p    MP 
Adult: $92 ID/$115 OD    Senior: $83 ID/$104 OD 

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Core Yoga - Virtual availability 

A functional yoga class designed to support healthy, strong, and safe aging—at any age. You’ll use yoga poses (asana) to focus both body and mind on core strength and conscious breathing (pranayama). Individual classes will vary, including warm-ups, exercises to stretch and strengthen the entire body, and a relaxation period (savasana). This is not a gentle yoga class; fit beginners are welcome. Participants must be able to get up and down from the floor easily, and props and modifications support all abilities. Instructors: Kate Cleary and Candice Kramer. 
4/1-6/14    MWF    10-11:15a        Annex 
Adult: $120 ID/$150 OD    Senior: $108 ID/$135 OD

 

Core Yoga for Seniors - Virtual availability 

A slower paced, but no less challenging version of Core Yoga, with modifications and more frequent rest periods. 
Instructors: Kate Cleary and Candice Kramer. 
4/1-6/14    MWF    8:30-9:45a        Annex 
Adult: $120 ID/$150 OD    Senior: $108 ID/$135 OD 

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Gentle Yoga for Seniors – Virtual only 

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  Instructor: Joan Dobbie. 
4/1-6/14    MWF    8:30-9:45a 
Adult: $120 ID/$150 OD    Senior: $108 ID/$135 OD 

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Yoga for Core Strength - Virtual availability 

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Kate Cleary. 
4/2-6/13    TuTh    4:15-5:30p        Annex 
4/2-6/13    TuTh    6-7:15p        Annex 
Adult: $92 ID/$115 OD    Senior: $83 ID/$103 OD 
*Does not qualify as Silver & Fit/Renew Active Class. 

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