Pickleball
See what all the racket is about in this fob pass activity.  This sport has elements of badminton, tennis, and ping pong.  It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court.  Check the lobby white board for any schedule changes.  Everyone will need to scan in each time you come to play. On Saturdays, scan in at the pool desk.  You can also use the pool and fitness center with this pass.  Silver & Fit/Active & Fit/Renew Active members’ welcome.  For information about getting started with Pickleball, contact Kat at 541-688-4052 Ext. 204.  No play on 4/8 or 5/6.
Ongoing    

TuTh    1-3p    MP
Sa    9:30a-12p    MP
10 Visit Fob Pass
Adult: $36 ID/$45 OD    Senior: $27 ID/$36 OD

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Zumba Fitness
A simple yet physically challenging fun blend of dance fitness and Zumba. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching. 
4/3-6/7    MW    5:30-6:30p    MP     Kate Cleary

                  F        5:30-6:30p    MP     Maribel Brigido

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Zumba®
Is it dance? Is it fitness? Is it amazing? ZUMBA® uses Latin inspired routines that are easy to follow and downright addictive to create a fitness program that will make you want to work out. Instructor: Pamela Howells.
4/3-6/7    MW    7:30-8:30a    MP

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Zumba Gold ®
ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor: Elaine West.
4/3-6/9    MWF    8:30-9:30a    MP

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Body Shop
Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM-CPT.
4/4-6/8    TuTh    6:30-7:15a    MP
4/4-6/8    TuTh    5-5:45p    MP

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Step It Up
This step-based class can be done with or without the step and will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Instructor: Alaina McCullugh.
4/3-6/9    MWF    9:45-10:45a    MP
 

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FITNESS CLASS - REGISTERED

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Personal Fitness Training
Looking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully equipped fitness center and MP exercise room. Our ACSM, NASM, or ACE certified personal trainers are committed to helping people feel and move better. Each workout, including warm-up and cool down takes approximately 50-60 minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. Reach your individual health and fitness goals with personal training. To set up your initial session, contact the district office, 541-688-4052. $45 per session

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Personal Exercise & Fitness Center Orientation
Invest an hour with a certified personal trainer and realize the difference a stronger, healthier body can make.  Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment.  Please contact the district office, 541-688-4052 to schedule your appointment today! $45

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Power Bootcamp
Bring enthusiasm, effort, and a positive mindset to this class. Each class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, resistance training, with a focus on strength development.  Energize your workouts with group exercise training. All fitness levels are welcome to attend. Virtual option unavailable. Instructor: Rhylee Cooper, ACE.
4/4-6/8    Tu    6-6:45p    Rm C
                  Th    6-6:45p    MP
Adult: $56 ID/$70 OD     Senior: $49 ID/$63 OD

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Spin Cycling 
Increase your stamina, burn calories, all while enjoying a great cardio workout.  Energize your day with group exercise training.  We are riding new Schwinn AC Sport Cycles in a super clean, safe, air-conditioned environment, that includes big screen and awesome acoustics.  All fitness levels are welcome to attend. Virtual option is available for those riding from their happy place.  SPD cleats can be used or hard soled shoes.  Bring a towel and water bottle. Instructor: Denise Thomas.
Monthly    Tu          6-6:45p    MP
Adult: $24 ID/$30 OD    Senior: $21 ID/$27 OD

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Fit & Flex – Virtual Availability
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome. Instructor: Michie Kawada, ACE.
4/4-6/10    MW    12:45-1:45p    MP
                    F    11:30a-12:30p    MP    
Adult: $84 ID/$104 OD    Senior: $72 ID/$94 OD

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Bones & Balance - Virtual Availability
This class workout can be done from a seated or standing position. Focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  Instructor: Michie Kawada, ACE.
4/3-6/7    MW    1:45-2:45p    Rm C  (limited to 8)
Adult: $55 ID/$69 OD    Senior: $48 ID/$62 OD

4/7-6/9    F    12:30-1:30p    MP
Adult: $28 ID/$35 OD    Senior: $25 ID/$32 OD

TAI CHI / QIGONG / MARTIAL ARTS

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Tai Chi for Body & Mind
Basics of Tai Chi movement and its philosophy through practicing the 42 combined form (the competition form), warm up and cool down exercises including medical qigong.  The traditional Japanese and Chinese method will be taught for your body and mind.  All levels welcome. Instructor: Machiko Shirai.
4/7-6/9    F    10-11:15a    Rm C
Adult: $36 ID/$ 45 OD    Senior: $32 ID/$41 OD

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Chen Style Tai Chi
Practice Chen Style: Old Fram Route #1 of which instructor is a designated disciple of the Grand Chen Master Wang Xian. Silk reeling qigong and Tai Chi pushing hands for partners.  Warm up and cool down exercises including medical qigong. All levels welcome. Instructor: Machiko Shirai.
4/7-6/9    F    11:30-12:45a    Rm C
Adult: $36 ID/$ 45 OD    Senior: $32 ID/$41 OD

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East Meets West: Tai Chi for Balance - Virtual availability
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas. 
4/3-6/9    MWF    2-3p    MP     (5 weeks)
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD
4/3-6/9    MWF    2-3p    MP     (5 weeks)
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD

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Tae Kwon Do
Does not qualify as Silver & Fit/Renew Active class.
AGES 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  This is an excellent sport the whole family can enjoy.  Instructor: John B. Camp. Held at RRPRD Annex, 1055 River Road.
Monthly    WF     5:30-6:30p     Youth/Adult: Beginning         $43
   WF     6:30-7:30p     Youth/Adult: Intermediate  $43

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Brazilian Jiu Jitsu
Does not qualify as Silver & Fit/Renew Active class.
Brazilian Jiu Jitsu is a grappling based martial art which utilizes the principles of leverage, angles, pressure and timing, along with knowledge of human anatomy to achieve a non-violent submission of an opponent.  Classes will include a warm-up, technical instruction, drills, and pressure testing against resisting opponents.  Held at RRPRD Annex, 1055 River Road.  Instructor: Leon Kallai.
Monthly    TuTh     3:45-4:45p     Youth ages 5-14     $45
   TuTh     4:45-5:45p     Adult ages 15+       $45

Qigong and Internal Energy Work
Qigong is an ancient system of energy work developed by Taoist masters thousands of years ago. It was mainly used for healing the body and supporting spiritual practices such as meditation. Around 1670, Tai Chi was developed as a martial art using the qigong internal energy technique. Qigong practice uses movement to cultivate internal chi. This class focuses on standing poses and movement sets that are part of the medical qigong system. Mindful standing and movement will help support a meditation practice.  This is an excellent class for beginners and will lay a good foundation for martial arts (Tai Chi), and a healthier body.  Instructor: Sarah McMullen.
4/4-6/8    TuTh    1:30-2:30p           Annex
Adult: $56 ID/$70 OD    Senior: $49 ID/$63 OD

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YOGA / PILATES

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Beginning Yoga – Virtual availability
Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Bex Oransky.
4/4-6/8    TuTh    10:45-11:45a    Annex
Adult: $56 ID/$70 OD         Senior: $49 ID/$63 OD

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Advanced Beginner – Virtual availability
A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help support healthy aging, challenge your body, and mind, and have fun doing it! Modifications offered for all bodies. Please bring your own yoga mat.  Instructor: Bex Oransky.
4/4-6/8    TuTh    9:15-10:30a    Annex
Adult: $76 ID/$95 OD         Senior: $67 ID/$86 OD

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Chair Yoga - Virtual availability
Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted.  Instructor: Jennifer Halse.
4/3-6/7    MW    11a-12p    MP
Adult: $56 ID/$70 OD         Senior: $49 ID/$63 OD

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Core Yoga - Virtual availability
A functional yoga class designed to support healthy, strong, and safe aging—at any age. You’ll use yoga poses (asana) to focus both body and mind on core strength and conscious breathing (pranayama). Individual classes will vary, all including warm-ups, exercises to stretch and strengthen the entire body, and a relaxation period (savasana). This is not a gentle yoga class; fit beginners are welcome. Participants must be able to get up and down from the floor easily, and props and modifications support all abilities. Instructor: Bex Oransky.
4/3-6/9    MWF    10-11:15a    Annex
Adult: $100 ID/$125 OD    Senior: $88 ID/$113 OD

Core Yoga for Seniors - Virtual availability
A slower paced, but no less challenging version of Core Yoga, with modifications and more frequent rest periods. 
Instructor: Bex Oransky.
4/3-6/9    MWF    8:30-9:45a        Annex
Adult: $100 ID/$125 OD    Senior: $88 ID/$113 OD

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Gentle Yoga for Seniors – Virtual only
A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  
Instructor: Joan Dobbie.
4/3-6/9    MWF    8:30-9:45a
Adult: $100 ID/$125 OD    Senior: $88 ID/$113 OD

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Hatha Yoga for Women – Virtual only
Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Instructor: Megas MacDonald.
4/4-6/8    TuTh    9-10:15a    
Adult: $76 ID/$95 OD    Senior: $67 ID/$86 OD

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Yoga for Core Strength - Virtual availability
Does not qualify as Silver & Fit/Renew Active Class.
Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized.

Instructor: Kate Cleary.
4/4-6/8    TuTh    4:15-5:30p    Room C

Adult: $76 ID/$95 OD    Senior: $67 ID/$86 OD
4/4-6/8    TuTh    6-7:15p         Annex
Adult: $76 ID/$95 OD    Senior: $67 ID/$86 OD

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Pilates for Mature Adults - Virtual availability
The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance, and cool down stretching. Bring a yoga mat, towel, and water. Instructor: Jennifer Halse.
4/3-6/7    MW    9:30-10:30a    Room C
Adult: $56 ID/$70 OD         Senior: $49 ID/$63 OD