Fitness/Virtual Pass

 

Dance Fitness
A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching. 
Instructor: Sally Pravel. 
10/4-12/15    MW    5:30-6:30p    MP

Zumba®
Is it dance? Is it fitness? Is it amazing? ZUMBA® uses Latin inspired routines that are easy to follow and downright addictive to create a fitness program that will make you want to work out.
10/4-12/15    MW    7-8a    Pamela Howells    MP
10/4-12/15    MW    6:30-7:30p    Maribel Brigido    MP

Zumba Gold ®
ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor:  Elaine West.
10/4-12/17    MWF    8:30-9:30a    MP

Body Shop
Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty, ACSM CPT.
10/5-12/16    TuTh    6:30-7:15a    MP
10/5-12/16    TuTh    5-5:45p    MP

Body Fit
Muscular endurance training for the full body.  Use weights, tubing, and body resistance to challenge your movement 
capacity. Instructor: Michie Kawada.
10/5-12/16    TuTh    11:45a-12:45p    MP


Fit & Flex
This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. 
Beginners welcome.  Instructor: Michie Kawada.
10/5-12/16    TuTh    8-9a    MP

Step It Up
This step-based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Virtual option unavailable outdoors.
10/4-12/17    MWF    9:45-10:45a    Alaina McCullugh    
10/4-12/17    MWF    4:30-5:30p    Larry Meyers            MP

Power Bootcamp - No virtual availability
Bring enthusiasm, effort, and a positive mindset to this class.  Each class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, resistance training, with a focus on strength development.  Energize your workouts with group exercise training.  All fitness levels are welcome to attend.  
Instructor: Kyle Campbell, NASM-CPT
10/5-12/16          TuTh      5:45-6:45p           MP

FITNESS CLASS - REGISTERED

Personal Fitness Training
Looking for one-on-one personal training? River Road Park and Recreation District offers highly effective personal training utilizing our fully equipped fitness center and MP exercise room. Our ACSM, NASM or ACE certified personal trainers are committed to helping people feel and move better. Each workout, including warm-up and cool down takes approximately 50-60 minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. Reach your individual health and fitness goals with personal training. To set up your initial session, contact the district office, 541-688-4052.
$45 per session

Personal Exercise & Fitness Center Orientation
Invest an hour with a certified personal trainer and realize the difference a stronger, healthier body can make.  Whether you desire to lose fat, gain strength and /or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment.  Please contact the district office, 541-688-4052, or pool office, 541-461-7777 to schedule your appointment today!
$45 


Bones & Balance - Virtual availability
This class workout can be done from a seated or standing position. Focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  
Instructor: Michie Kawada.
10/5-12/16    TuTh    9:15-10:15a    RM C
Adult: $56 ID/$70 OD    Senior: $49 ID/$63 OD
10/5-12/16    TuTh    10:30-11:30a    MP
Adult: $56 ID/$70 OD    Senior: $49 ID/$63 OD

TAI CHI / QIGONG / TAE KWON DO

Tai Chi for Balance Beginning - Virtual availability
Basics of Tai Chi movement and its philosophy through practicing the 42 combined form (the competition form), warm up and cool down exercises including medical qigong.  The traditional Japanese and Chinese method will be taught for your body and mind.  Instructor: Machiko Shirai.
10/8-12/17          F              10-11:15a
Adult: $36 ID/$45 OD         Senior: $32 ID/$41 OD

Tai Chi for Balance Advanced - Virtual availability
Practice Chen Style: Old Fram Route #1 of which instructor is a designated disciple of the Grand Chen Master Wang Xian. Silk reeling qigong and Tai Chi pushing hands for partners.  Warm up and cool down exercises including medical qigong. 
Instructor: Machiko Shirai.
10/8-12/17          F              11:30a-12:45p
Adult: $36 ID/$45 OD         Senior: $32 ID/$41 OD


East Meets West: Tai Chi for Balance - 
Virtual availability
Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. 
Instructor: Denise Thomas. 
10/4-11/5    MWF    2-3p    MP     (5 weeks)
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD
11/8-12/17    MWF    2-3p    MP     (5 weeks)
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD

Simplified 24 Yang Style Tai Ji Quan Form
This simplified form is the most popular and widely practiced TJQ form in the world. It consists of slow, continuous, soft and circular movement. It provides a good introduction to basic element of TJQ. This short form can exemplify grace, beauty and many fundamentals of the art. Instructor: Lin Lin Choy. 
10/5-12/14    Tu    2-3p    MP
Adult: $28 ID/$35 OD    Senior: $25 ID/$32 OD

Tai Ji Quan Moving for Better Balance 1
An evidence-based balance training program developed by the researchers at the Oregon Research Institute. This exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with no Tai Chi experience. Instructor: Lin Lin Choy.
10/7-12/16    Th    2-3p    MP
Adult: $28 ID/$35 OD    Senior: $25 ID/$32 OD

Tai Ji Quan Moving for Better Balance 2
TJQMBB is an evidence-based balance training program developed by the researchers at the Oregon Research Institute. This exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with some Tai Chi experience. Students are required to take the class on both Tuesday/Thursday. Instructor: Lin Lin Choy.
10/5-12/16    TuTh    1-2p    MP
Adult: $47 ID/$59 OD    Senior: $41 ID/$53 OD

Tae Kwon Do 
Does not qualify as Silver & Fit/Renew Active class.
AGES 10+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in sparring skills, forms, and self-defense techniques for students wishing to advance in the belt ranking system.  This is an excellent sport the whole family can enjoy.  Held at RRPRD Annex, 1055 River Road.  Instructor: John B. Camp. 
Start TBD          
Youth/Adult: Beg.    TuTh    7:30-8:15p     $43/month
Youth/Adult Int.    TuTh    8-9p        $43/month

   

Jujitsu and Karate
Does not qualify as Silver & Fit/Renew Active class.
AGES 14+. Jujitsu and Karate instruction includes the core principles and advanced concepts of the martial arts as well as striking, grappling, throws, falling safely, ground-fighting and weapons defense. Held at RRPRD Annex, 1055 River Road.  Shorin-Ryu Karate Sensei Dave DeHart, co-instructs each class with Danzan-Ryu Jujitsu 8th degree black belt Professor Don Cross. 
Start TBD    WF    6:30-7:30p            
Beginning    $60/month
Start TBD    WF    7:30-8:30p                
Intermediate/Advanced    $60/month


YOGA / PILATES / MEDITATION

Beginning Yoga – Virtual availability
Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just must be willing to try. Instructor: Candice Kramer.
10/5-12/16    TuTh    10:45-11:45a    Rm C
Adult: $52 ID/$65 OD    Senior: $46 ID/$59 OD

Advanced Beginner – Virtual availability
A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help support healthy aging, challenge your body, and mind, and have fun doing it! Modifications offered for all bodies. Please bring your own yoga mat. 
Instructor: Candice Kramer.
10/5-12/16    TuTh    9:15-10:30a    MP
Adult: $76 ID/$95 OD    Senior: $67 ID/$86 OD

Yoga for Stress – Virtual Availability
Got stress? In this class, you’ll learn and practice techniques both ancient and based on the latest brain science to manage the stress response--techniques you’ll be able to use anytime. Class consists of warm-ups, stretches, poses(asana), breathing, and relaxation strategies -- to help you name and tame the stress response. Wear comfortable clothes you can move freely in and bring a mat. Yoga experience is helpful, but not necessary. Instructor: Candice Kramer.
10/6-12/15    W 5-6:15p    Rm C
Adult: $42 ID/$52 OD    Senior: $36 ID/$47 OD

Chair Yoga - Virtual availability
Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted.  Instructor: Jennifer Halse.
10/4-12/15    MW    11a-12p    MP
Adult: $52 ID/$65 OD    Senior: $46 ID/$59 OD

Gentle Yoga for Seniors – Virtual only
A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability.  
Instructor: Joan Dobbie.
10/4-12/17    MW    8-9:15a    virtual
   F        Rm C
10/4-12/17    MW    9:30-10:45a    virtual
   F        Rm C
Adult: $100 ID/$125 OD    Senior: $88 ID/$113 OD

Hatha Yoga for Women - Virtual only
Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Instructor: Megas MacDonald.
10/5-12/16    TuTh    9-10:15a    
Adult: $76 ID/$95 OD    Senior: $67 ID/$86 OD

Pilates for Mature Adults - Virtual availability
The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Instructor: Jennifer Halse.
10/4-12/15    MW    9:30-10:30a    RmC
Adult: $58 ID/$72 OD    Senior: $50 ID/$65 OD

WALKING

Step’n Out With Kathy

Designed to promote the benefits of walking and a healthy lifestyle. Walks will last one hour and will begin and end at the River Road Park Annex, 1055 River Road. Wear sturdy, comfortable walking shoes. We walk rain or shine. Leader: Kathy Beck.
Beginning 9/28 and is ongoing    TuTh    9:30-10:30a    Annex

Pickleball 
This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court. No pickleball on 11/20, 12/4 and possibly 12/18. Check in with Kat for any schedule changes. Everyone will need to scan in each time you come to play.  
9/25-12/18    Sa    8:30-11:30a    
10 visit pass/scan $36        55+ $32   
You can use the pool and fitness center with this pass. Silver & Fit/Active & Fit and Renew Active members welcome.

 

 

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RHY  River Rd Flyer 2021 - linked.jpg

Register

To register or sign up for any programs, please click the link above. 

You will be considered
Out of District until proof of residency is shown at the main office.

Hours

Main Office

1400 Lake Dr.

Eugene, OR 97404

541-688-4052

info@rrpark.org
M-F 8a-5p
 

 

Pool

1400 Lake Dr.

Eugene, OR 97404

541-461-7777
M-F 6a-9p
Sa  6a-1:30p

Fitness Center

1400 Lake Dr.

M-F 6a-9p

Sa  6a-1:30p

 

Gymnastics

30043 Leghorn Rd.

(Prairie Road & Leghorn)

Eugene, OR 97402

541-688-8955

gymnastics@rrpark.org

M-F 9a-12p and 1p-6p

Sat. 8:30a-12:30p

 

River Road Annex

1055 River Road


Holiday Hours

See each section and/or ask your instructor.

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