1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

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River Road Park District
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Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p and 1p-6p

Sat. 9a-1p

 

Closures

Pool & Fitness Center

8/25-9/16 Annual Maint.
11/10 Marta Hogard Swim Meet
11/22 Thanksgiving
12/24-25 Christmas
1/1 New Year’s Day

 

No Classes
8/20-9/4 Annual Maint.
11/10 Marta Hogard Swim Meet
11/22 Thanksgiving
12/24-25 Christmas
1/1 New Year’s Day

 

Gymnastics
9/3 Labor Day
11/22-23 Thanksgiving
12/23-1/6 Winter Vacation

 

Youth Programs
11/12 Veteran's Day
11/23-24 Thanksgiving
12/24-25 Christmas
1/1 New Year's

 


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District Gymnastics

 

 

 

 

Fitness

Drop in fees for all exercise classes are $6 unless otherwise indicated.

 

Exercise ClassesRiver Road Aerobics

 

Silver & Fit / Optum Fitness Membership

This program is for ages 65+ and is accessed through Medicare Advantage Plan part B. CONTACT YOUR INSURANCE PROVIDER TO SEE IF YOU QUALIFY. If you qualify, stop by the front office to set up your account and pick up your Key FOB. SILVER & FIT/OPTUM MEMBERS ARE REQUIRED TO SCAN IN USING THEIR KEY FOB WHEN THEY USE THE FACILITY OR TAKE A CLASS. You are entitled to access our fitness center and pool at no charge. Classes open to Silver and Fit members are listed below.

 

 

All Fitness Pass Classes
All Tai Chi /Qigong Classes
Pickleball
Step’n Out With Kathy
Beginning Yoga
Core Yoga A.M.
Core Yoga for Seniors
Gentle Yoga for Seniors
Chair Yoga
Hatha Yoga for Women
Midday Yoga
Yoga with Joan
Pilates for Mature Adults
Walking: Step N Out with Kathy 

 

Arthritis Exercise Program

The Arthritis Exercise Program uses gentle activities to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are designed for people of all ages with arthritis and limited movement. Instructor: June Martinez.
9/11-11/20 . . . TuTh . . . 1:30-2:15p . . . Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD
11/27-12/16 . . . TuTh . . . 1:30-2:15p . . . Adult: $18 ID/$21 OD . . . Senior: $15 ID/$18 OD

 

 

Fitness Class Pass

River Road Park and Recreation District offers several different options for entry into our fitness classes. We offer some classes as registered classes and some classes as fitness pass classes, with several opportunities for drop-in participation as well. A fitness class pass allows you a specific number of visits to certain fitness classes. See below for a list of classes.

 

All Fitness Pass sales are final. No refunds will be issued for unused visits. Drop in class fee can only be applied toward the cost of a Fitness Pass within 24 hours of attending the class is was purchased for.

 

25 Visit Pass Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
10 Visit Pass Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD
Drop in fee: $6

 

Fusion

Re-energize your body in this class using yoga and Pilates moves for intense core and total body strengthening, sculpting and flexibility. This energetic class will unleash your inner warrior leaving you strengthened, stretched and sweaty! Wear comfortable clothes and bring your water.
Instructor: Laura Ratti.
9/4-12/20 . . . TuTh . . . 8:30-9:30a

 

Dance Fitness

A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come & dance like no one is watching. Instructor: Sally Pravel. No class on 10/26 & 11/30.
9/5-12/21 . . . MWF . . . 5:30-6:30p

 

Zumba®

Is it dance? Is it fitness? Is it amazing? ZUMBA® is for everyone. Latin inspired routines are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness program that will make you want to work out. Feel the music and let loose! No class on 10/26, & 11/30.
9/5-12/21 . . . MWF . . . 6:35-7:35p . . . Maribel B
9/4-12/20 . . . TuTh . . . 6-7a . . . Pamela
9/8-12/15 . . . Sa . . . 8:45-9:45a . . . Pamela . . . Annex

 

Zumba Gold ®

ZUMBA GOLD® is for all fitness levels. It takes the Zumba® formula and modifies the moves to suit the needs of all participants. Zumba Gold® is unique as two instructors lead the class demonstrating basic moves and Zumba Gold modifications. Stay in shape and have fun with a pace that fits you. Instructors: Elaine and Tiffany. No class on 9/22, 11/10, & 12/1.
9/10-12/17 . . . M . . . 9:50-10:50a . . . Annex
9/4-12/20 . . . TuTh . . . 9:50-10:50a . . . Emerald Park
9/8-12/8 . . . Sa . . . 9-10a . . . Emerald Park

 

Body Shop

Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty. No evening class on 12/4.
9/4-12/20 . . . TuTh . . . 5:30-6:15p
9/5-12/21 . . . MWF . . . 6-6:45a

 

Lift & HIIT Group Training

Full-Body strength and cardio conditioning parallel workout. Ann will take you through various phases changing up the variables in order to help you reach your fitness goals. Challenge yourself to increase strength, while boosting your metabolism, improving cardiovascular conditioning, and creating the after burn.  Homework assignments and nutrition coaching are available upon request. Instructor:  NASM Fitness Specialist, Ann Prokenpek. No Class on 12/4.
9/4-12/20 . . . TuTh . . . 6:15-7:30p

 

Outdoor Fit

Guys and Ladies! Come join us for the challenge. A fit test will be performed on day one, and the last week of the session. Outdoor Fit provides a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns to help you get into the best shape of your life. Then there is “the after burn.” Ann uses a scientifically proven exercise formula to create Excess Post-Exercise Oxygen Consumption (EPOC) that increases your metabolism for several hours after your workout! Yep! You burn fat for HOURS after your workout! Learn to properly fuel your body for optimum performance, and without deprivation or crazy extremes. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/5-10/10 . . . MW . . . 5:30-6:30p

 

Silver&Fit© Signature Class

This class is similar to the Slimnastics class you know and love.  It is designed to focus on and increase flexibility, joint stability, dynamic balance, coordination, muscular strength, and cardiovascular endurance.  Slow down the aging process and reduce tension. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/5-12/21 . . . MWF . . . 8:30-9:30am

 

Step It Up

This step based class (can be done with or without a step) will improve your cardiovascular fitness and muscular endurance with moves that are easy to follow and fun. Weights and bands are incorporated into class to increase strength and work on functional fitness to improve your daily life. Wear good shoes & bring your water bottle. Instructor: Alaina McCullugh.
9/5-12/21 . . . MWF . . . 9:50-10:50a

 

Suspension Training   

Are you ready to SWEAT into the next level of training? Intended for Intermediate to Advanced exercisers, this class is a high intensity, interval and cardio workout targeted directly at burning calories and taking your fitness to the next level. Watch your heart rate soar with a dynamic blend of cardio and calisthenics, through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… you WILL SWEAT!  Homework assignments and nutrition coaching available upon request.  Must be able to balance on one leg, and perform high-intensity exercises. Instructor:  NASM Fitness Specialist, Ann Prokenpek.
9/4-12/20 . . . TuTh . . . 9:15-10:15a

 

Variable-Intensity Interval Training

Start the morning off right in this Variable-Intensity Interval Training class. You will increase your strength and endurance; improve your flexibility and mobility while turning your body into a fat burning machine. Attend regularly and watch your fitness level improve. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/5-12/21 . . . MWF   . . . 7:30-8:25a

 

 

 

Tennis & PickleballRiver Road Tennis

 

Fall Tennis

The tennis program meets at the North Eugene High School courts located at 200 Silver Lane. Starting September 5th, class will start at 5:30pm and will go until it is dark. Students may come at 5:30pm or any time after that. The River Road Park’s Tennis Program is open to players of all ages and experience levels, from novice to advanced. The class will include fundamentals and strategy instruction, drills, games and competition. All lessons are weather permitting. Additional lessons are available by arrangement. After October 10th, lessons will continue at the Willamalane Bob Keefer Center. Please call/text instructor Bob Reed at 541-543-4245 or e-mail reedrobert77@gmail.com for more information.

All Ages and All Levels

9/5-10/3 . . . MW  . . . 5:30p-until dark
4 Lesson Punch Card . . . $22
8 Lesson Punch Card . . . $40
Drop-in $6 . . . Punch cards can be used anytime during the session

 

Pickleball

This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court. Check the board in the lobby for any schedule changes.
9/5-12/21 . . . MWF . . . 11a-12:45p . . . Intermediate/advanced play
9/5-12/21 . . . MWF . . . 12:45-1:30p . . . Beginning/intermediate
$10 a term OR $5 drop in.

 

 

Yoga & PilatesRiver Road Yoga

Please bring a yoga mat to class. Mats are not provided.

 

Beginning Yoga

This class is designed as an introduction to yoga practice. Class is slower paced and focused on learning foundational poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Limited to 10 people. Instructor: Hilary Kretchmer.
9/11-11/20 . . . TuTh . . . 8:30-9:30a
Adult: $73 ID/$83 OD . . . Senior: $63 ID/$73 OD
11/27-12/20 . . . TuTh . . . 8:30-9:30a
Adult: $30 ID/$35 OD . . . Senior: $25 ID/$30 OD
9/10-12/17 . . . M . . . 11a-12p
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
9/13-12/20 . . . Th . . . 9:45-10:45
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD

 

Core Yoga A.M.

Open to all ages 18 and up. Individual classes vary but may include a yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Focus on strengthening the upper core (arms, shoulders, chest). Chronic low back pain, indigestion, constipation, lack of energy, and other ailments are some of the issues addressed. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from the floor easily. Instructor: Glenda King.
9/10-11/16 . . . MWF . . . 9:30-10:45a
Adult: $100 ID/$115 OD . . . Senior: $85 ID/$ 100 OD
11/26-12/21 . . . MWF . . . 9:30-10:45a
Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD

 

Core Yoga for Seniors

Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing strengthens focus and expands lungs. Emphasis on core strengthening of upper body (arms, shoulders, chest) and lower body (pelvic floor, low back, abdominals). The body and mind are energized and many old tensions are released. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from floor easily. Instructor: Glenda King. No class on 9/22, 11/10, & 11/24.
9/10-11/16 . . . MWF . . . 8-9:15a
Adult: $100 ID/$115 OD . . . Senior: $85 ID/$ 100 OD
11/26-12/21 . . . MWF . . . 8-9:15a
Adult: $60 ID/$70 OD . . . Senior: $30 ID/$40 OD
9/14-12/21 . . . F . . . 11a-12:15p
Adult: $53 ID/$63 OD . . . Senior: $43 ID/$53 OD
9/8-12/15 . . . Sa . . . 8-9:15a
Adult: $48 ID/$58 OD . . . Senior: $38 ID/$48 OD

 

Chair Yoga

Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Instructor: Megas MacDonald.
9/11-11/15 . . . TuTh . . . 11a-12p
Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD
11/27-12/20 . . . TuTh . . . 11a-12p
Adult: $30 ID/$36 OD . . . Senior: $24 ID/$30 OD

 

Gentle Yoga for Seniors

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability. Class limited to 10 people. Instructor: Joan Dobbie..
9/5-11/30 . . . MWF . . . 8:00-9:15a
Adult: $105 ID/$120 OD . . . Senior: $90 ID/$ 105 OD
9/5-11/30 . . . MWF . . . 9:30-10:45a
Adult: $105 ID/$120 OD . . . Senior: $90 ID/$ 105 OD

 

Restorative Yoga & Yoga Nidra

This yoga practice begins with gentle, restorative movement designed to promote relaxation and unwind tension in the body. The remainder of the class features simple, guided meditation called Yoga Nidra, which is, in short, an ancient sleep-based meditation technique. When the mind is escorted into the background, the wisdom of the body is able to come through and facilitate natural healing work. Afterwards, one can expect to feel peaceful, more limber or find a deeper sense of clarity. Class is limited to 10 people. Instructor: Aricha Pluid.
9/11-12/18 . . . Tu . . . 6-7:15p
Adult: $65 ID/$75 OD . . . Senior: $55 ID/$65 OD

Hatha Yoga / Hypnomeditation

This class provides two hours of connecting with yourself and the source of your being through positive use of body and mind. Practice yoga postures for body awareness, health, deep and relaxing your body and mind. Hypno-meditation guides the mind using creative imagery and positive suggestions. Held at the Annex, 1055 River Rd. Instructor: Lorilynn Imbler.
9/12-11/14 . . . W . . . 4-6p
9/12-11/14 . . . W . . . 7-9p
Adult: $100 ID/$115 OD . . . Senior: $85 ID/$100 OD

11/28-12/21 . . . W . . . 4-6p
11/28-12/21 . . . W  . . . 7-9
Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD
Drop-in: $15   

 

Hatha Yoga for Women

Come to renew, enlighten, rejoice, strengthen, detoxify, relieve stress, and connect to ourselves and the world around us. The act of practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system improves balance and focus, increases energy, and calms the mind. Leave rejuvenated and relaxed. Held at the River Road Annex, 1055 River Rd. Instructor: Megas MacDonald.
9/11-11/15 . . . TuTh  . . . 9-10:15a
Adult: $85 ID/$100 OD . . . Senior: $70 ID/$85 OD

11/27-12/20 . . . TuTh . . . 9-10:15a
Adult: $30 ID/$36 OD . . . Senior: $24 ID/$30 OD

 

Midday Yoga

Come to strengthen, lengthen and stretch muscles. Increase flexibility and balance, expand lung capacity, and calm the nervous system while improving focus, immune function and energy. Beginners welcome.
9/11-11/15 . . . TuTh . . . 12:15-1:15p . . . Megas
Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD

11/27-12/20 . . . TuTh . . . 12:15-1:15p . . . Megas
Adult: $34 ID/$40 OD . . . Senior: $28 ID/$34 OD

9/12-12/19 . . . W . . . 11-12:15p . . . Laura
Adult: $63 ID/$73 OD . . . Senior: $53 ID/$ 63OD

 

Yoga with Joan

This weekly Saturday mid-morning hatha yoga class will combine classic hatha yoga poses with tastes of other yoga styles, deep relaxation, calming and energizing breath work, a little Sanskrit chanting, some guided meditations and a bit of story-telling into an altogether rejuvenating, enjoyable, life-enhancing experience. I look forward to sharing my 40+ years of yoga practice and teaching with beginners, intermediates or other long-time yoga practitioners. May we have a beautiful yoga-enhanced Fall together. Held at River Road Annex, 1055 River Road. Instructor: Joan Dobbie.
9/8-11/17 . . . Sa . . . 10-11:30a
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

Yoga for Core Strength

Begin with short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Focus on strengthening the upper core (arms, shoulders, chest). Chronic low back pain, indigestion, constipation, lack of energy, and other ailments are some of the issues addressed. No class 2nd Tuesday of each month. Instructor: Glenda King. No class on 9/22, 11/10 & 11/24.
9/4-12/18 . . . TuTh . . . 4:30-5:45p . . . Annex
9/4-12/18 . . . TuTh . . . 6-7:15p . . . Annex
Adult: $95 ID/$110 OD . . . Senior: $80 ID/$95 OD
9/8-12/15 . . . Sa . . . 9:30-10:45a . . . Emerald Park
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD

 

Pilates for Mature Adults

The benefits of the mind/body practice of pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Held at River Road Annex, 1055 River Road. Instructor: Hilary Kretchmer
9/10-11/19 . . . MW  . . . 8:30-9:30a
Adult: $73 ID/$83  . . . OD Senior: $63 ID/$73 OD
11/26-12/19 . . . MW . . . 8:30-9:30a
Adult: $30 ID/$35 . . . OD Senior: $25 ID/$30 OD

 

 

Tai Chi

 

East Meets West - Tai Chi for Balance

Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health.
Instructor: Denise Thomas-Morrow.
9/10-10/10 . . . MW . . . 2-3p . . . Adult: $31 ID/$36 OD . . . Senior: $26 ID/$31 OD
10/15-11/14 . . .  MW . . . 2-3p . . . Adult: $31 ID/$36 OD . . . Senior: $26 ID/$31 OD
11/26-12/19 . . .  MW . . . 2-3p . . . Adult: $25 ID/$30 OD . . . Senior: $20 ID/$$25 OD

 

Tai Ji Quan for Better Balance 1

TJQMBB is an Evidence-Based Balance training program developed by Dr. Fuzhong Li at the Oregon Research Institute.  Adapted from the Yang style 24 routine, specially tailored to improve strength, balance, mobility and daily functioning. Sixty minutes of fun and a bit of challenge.This class is designed for those with no Tai Chi experience. Held at the River Road Annex, 1055 River Road. No class on the 4th Wednesday of each month. Instructor: Lin Lin Choy.
9/5-12/19 . . . W . . . 11a-12p
Adult: $47 ID/$55 OD . . . Senior: $39 ID/$47 OD

 

Tai Ji Quan for Better Balance 2

TJQMBB is an Evidence-Based Balance training program developed by Dr. Fuzhong Li at the Oregon Research Institute.  Adapted from the Yang style 24 routine, specially tailored to improve strength, balance, mobility and daily functioning. Sixty minutes of fun and a bit of challenge. Class is designed for those with some Tai Chi experience. Held at the River Road Annex, 1055 River Road. No class the 4th Wednesday of each month. Instructor: Lin Lin Choy.
9/5-12/19 . . . W . . . 9:45-10:45a
Adult: $47 ID/$55 OD . . . Senior: $39 ID/$47 OD

 

Tai Chi for Balance – Beginning

Introduction to Simplified Yang 24 Form. Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Chi Kung (Qigong) exercises for energy boost & longevity. Held at River Road Annex, 1055 River Road. Instructor: Don Hildenbrand.
9/7-12/14 . . . F . . . 10-11:15a
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD

 

Tai Chi for Balance – Intermediate

Simplified 24 Yang Form for health, fitness & meditation. Yang form sets taught. Qigong sets continued. Tai Chi Kung Set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand.
9/7-12/14 . . . F . . . 11:15a-12:30p
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD

 

Tai Chi Sword for Balance

Learn the 108 Yang Style Form with supplemental training in Tai Chi Sword. Tai Chi Sword combined with Qigong (Internal Work) and Tai Chi principles improve strength and fitness. Good for overall health, joint flexibility, and cardiovascular functions. Emphasis is on meditation. Movements are slow and easy to perform. Learn the short, medium and long forms. Sword forms are based on Yang and Chen Styles of Tai Chi. Light Tai Chi wood practice swords are used in preparation for the eventual use of traditional metal swords. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand.
9/7-12/14 . . . F . . . 12:30-1:30p
Adult: $52ID/$62 OD . . . Senior: $42 ID/$52 OD

 

Qigong for Health and Wellness

Easy, gentle, energizing and relaxing breath and movement exercises in standing and / or seated positions. Qigong exercises help: increase circulation and energy flow, improve balance and cognitive functioning, oxygenate muscles, loosen joints, relax the nervous system and balance emotions. Optimum health, according to ancient Chinese theory, is achieved by practicing qigong exercises that balance the seasons of nature with the body’s systems and rhythms to create holistic harmony. Exercises will harmonize with the fall season. Held at the Annex, 1055 River Road. Instructor: Susan Masbaum.
9/11-11/15 . . . TuTh . . . 2:30-3:30p . . . Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD
11/27-12/20 . . . TuTh  . . . 2:30-3:30p . . . Adult: $30 ID/$36 OD . . . Senior: $24 ID/$30 OD

 

 

 

Martial ArtsRiver Road Martial Arts

 

Jujitsu and Karate

Age 14+. Jujitsu and Karate instruction includes the core principles and advanced concepts of the martial arts as well as striking, grappling, throws, falling safely, ground-fighting and weapons defense. Shorin-Ryu Karate Sensei Dave DeHart, and Self-Defense Instructor Dave Hulegaard co-instruct each class with Danzan-Ryu Jujitsu 8th degree black belt Professor Don Cross. Held at RRPRD Gymnastics Center, 30043 Leghorn Road.
TuTh . . . 7:15-8:30p . . . $40/month

 

Tae Kwon Do

Ages 7+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in non-contact sparring forms of self-defense skills for students wishing to advance in the belt ranking system. This is an excellent sport the whole family can enjoy together. Held at the Gymnastics Center, 30043 Leghorn Road. Register at the Center or call 541-688-8955. Instructor: John B. Camp.
Youth/Adult:Beg . . . MW . . . 6:30-7:30p . . . $39/month
Youth/Adult: Int . . . MW  . . . 7:30-8:30p  . . . $39/month

 

 

 

Fitness CenterRiver Road Fitness Center

Fitness center use restricted to individuals 16 years or older.

 

Hours

Monday-Friday . . . 5a-9:30p
Saturday . . . 6a-5p
Sunday . . . 1:30p-5p

 

Personal Training

Looking for one-on-one personal training? Our ACSM and NASM Certified Personal Trainers are committed to helping people feel and move better. Each workout takes approximately forty-five (45) minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. As one of our Certified Personal Trainers states, “There’s nothing wrong with being strong.” To set up your initial individualize personal training session with either Jeff Hardisty or Ann Prokenpek, please contact the District office, 541-688-4052. Existing clients may contact the Pool office, 541-461-7777, directly. Cost: $30.00 per session.

 

 

Personal Exercise Orientation

Invest up to an hour and a half with our certified Personal Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment. Please contact the District office, 541-688-4052 to schedule your appointment today! $45 per session.

 

Fitness Center EquipmentFitness Center Equipment

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement. The fitness center has the following equipment:

True CS800 Treadmill
True CS800 Recumbant Bicycle
NuStep Recumbant Stepper
Precor AMT
Dumbbells ranging from 3-100 lbs.
Standard resistance high/low pulley
Universal Leg Extension Machine
Olympic weights/squat rack
DVR Vertical Chest & Hip Machine
StairMaster Stair Stepper Machines
Tectrix Cable Stair Stepper
StarTrac Programmable Treadmills
Precor Programmable Treadmill
Precor EFX Crosstrainers
Tetrix Recumbant Bicycles
StarTrac Spinning Bike
Concept II Ergometer Rowing Machine
Free Motion Squat Machine
Free Motion Cable Crossover Machine
Free Motion AB/Dip/Chin Machine
Paramount Smith Machine
Paramount Quad System
Paramount Seated Leg Press
Paramount Leg Ext./Leg Curl Machine
Paramount Chest Press/Butterfly Machine

 

Fees

Coin lockers: 25¢. The locker fee can be added to the 10 visit pass.

 
Single Entry
Day Pass
10 Visit Pass
1 Month Pass
3 Month Pass
12 Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
ID
16 thru 17
$2
$2.50
$18
$22.50
$24
$30
$50.50
$63
$202
18 thru 54
$3
$3.50
$5
$6
$27
$31.50
$36
$42
$76
$152
$302
Age 55+
$1.50
$3
$3
$5
$13.50
$27
$18
$36
$38
$76
$150
Family
$8
$9.50
$72
$84
$152
$304
$604
Fees also include the use fo the pool (as available), spa and sauna

 

Procedures for Fitness Center Use

1. All users must sign an Acknowledgement of Procedures form.

 

2. Check in at the pool office before using the Fitness Center.

 

3. Please DO NOT CROSS THE POOL DECK to enter the Fitness Center.

 

4. Please shower before using the pool/spa/sauna.

 

5. Pool is not always available during Fitness Center hours. Please refer to pool schedule.

 

6. You must be 16 years or older to use the Fitness Center.

 

 

 


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