1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

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River Road Park District
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Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p and 1p-6p

Sat. 9a-1p

 

Closures

Holidays/No Classes

12/24-25 Christmas
1/1 New Year’s
1/27 Swim Meet

 

Pool/Fitness Center
1/1 New Year’s
1/26 Swim Meet (Close at 3p)
1/27 Swim Meet

 

Gymnastics

12/18-1/1 Winter Vacation


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District Gymnastics

 

 

 

 

Fitness

Drop in fees for all exercise classes are $6 unless otherwise indicated.

 

Exercise ClassesRiver Road Aerobics

 

Silver & Fit / Optum Fitness Membership

Are you a Silver & Fit / Optum Fitness member? This program is for ages 65+ and is accessed through Medicare Advantage Program. Contact your insurance provider to see if you qualify. You are you are entitled to access our fitness center and pool at no charge. To find classes available to Silver & Fit / Optum Fitness members at no additional cost look for Silver & Fit / Optum Fitness under class headings. SILVER & FIT / OPTUM FITNESS MEMBERS ARE REQUIRED TO SCAN IN WHEN THEY USE THE FACILITY OR TAKE A CLASS.

 

 

Fitness Class Pass

River Road Park and Recreation District offers several different options for entry into our fitness classes. We offer some classes as registered classes and some classes as fitness pass classes, with several opportunities for drop-in participation as well. A fitness class pass allows you a specific number of visits to certain fitness classes. See below for a list of classes.

 

All Fitness Pass sales are final. No refunds will be issued for unused visits. Drop in class fee can only be applied toward the cost of a Fitness Pass within 24 hours of attending the class is was purchased for.

 

25 Visit Pass Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
10 Visit Pass Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD
Drop in fee: $6

 

Dance Fitness

Silver & Fit/Optum Fitness class. A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come & dance like no one is watching. Instructor: Sally Pravel.
1/3-3/23 . . . MWF . . . 5:30-6:30p

 

Zumba®

Silver & Fit/Optum Fitness class. Is it dance? Is it fitness? Is it amazing? ZUMBA® is for everyone. Latin inspired routines are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create fitness program that will make you want to work out. Feel the music and let loose!
1/3-3/23 . . . MWF . . . 6:35-7:35p . . . Maribel B.
1/2-3/22 . . . TuTh . . . 6-7a . . . Pamela H.
1/6-3/24 . . . Sa . . . 8:45-9:45a . . . Pamela H.  . . . Annex

 

Zumba Gold ®

Silver & Fit/Optum Fitness class. ZUMBA GOLD® is for all fitness levels. It takes the Zumba® formula and modifies the moves to suit the needs of all participants. Zumba Gold® is unique as two instructors lead the class demonstrating basic moves and Zumba Gold modifications. Stay in shape and have fun with a pace that fits you. Instructors: Elaine West and Cara Allen. No class on 1/27 & 2/10.
1/8-3/19 . . . M . . . 9:50-10:50a . . . Annex
1/2-3/22 . . . TuTh . . . 9:50-10:50a . . . Emerald Park
1/6-3/24 . . . Sa . . . 9-10a . . . Emerald Park

 

Arthritis Exercise Program

Silver & Fit/Optum Fitness class. The Arthritis Exercise Program uses gentle activities to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are designed for people of all ages with arthritis and limited movement. Instructor: TBA.
1/9-3/15 . . . TuTh . . . 1:30-2:15p

 

Body Shop

Silver & Fit/Optum Fitness class. Join Personal Trainer Jeff Hardisty for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty.
1/2-3/22 . . . TuTh . . . 5:15-6p
1/3-3/23  . . . MWF . . . 6-6:45a

 

Fusion

Silver & Fit/Optum Fitness class. Re-energize your body in this class using yoga and Pilates moves for intense core and total body strengthening, sculpting and flexibility. This energetic class will unleash your inner warrior leaving you strengthened, stretched and sweaty! Wear comfortable clothes and bring your water. Instructor: Alaina McCullough.
1/2-3/22 . . . TuTh . . . 8:30-9:30a . . . Alaina
1/3-3/21 . . . MW . . . 6-7 p . . . Laura

 

Slimnastics

Silver & Fit/Optum Fitness class. It’s time to get into shape. Exercises to tone, strengthen, and shape your body will be conducted to a variety of music. Slow down the aging process and reduce tension. Wear shoes with ankle support.
Instructor: Shelly Meyers.
1/3-3/23 . . . MWF . . . 8:30-9:30a

 

Step It Up

Silver & Fit/Optum Fitness class. This step based class (can be done with or without a step) will improve your cardiovascular fitness and muscular endurance with moves that are easy to follow and fun. Weights and bands are incorporated into class to increase strength and work on functional fitness to improve your daily life. Wear good shoes & bring your water. Instructor: Alaina McCullugh.
1/3-3/23 . . . MWF . . . 9:50-10:50a

 

Lift & High Intensity Interval Training

Silver & Fit/Optum Fitness class. Full-Body strength and conditioning workout, similar to personal training, but in a group setting. Ann will take you through various phases changing up the variables in order to help you reach your fitness goals. Challenge yourself to increase strength, while boosting your metabolism, improving cardiovascular conditioning, and creating the after burn. Instructor: NASM Fitness Specialist, Ann Prokenpek.
1/2-3/22 . . . TuTh . . . 6-7:30p

 

TRX Suspension Training

Silver & Fit/Optum Fitness class. Are you ready to SWEAT into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of cardio and calisthenics, through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… you WILL SWEAT!  Homework assignments and nutrition coaching available upon request.  Instructor:  NASM Fitness Specialist, Ann Prokenpek.
1/2 & 4 . . . TuTh . . . 10:15-11a . . . Free Intro
1/9-3/22 . . . TuTh . . . 10:15-11a

 

Variable-Intensity Interval Training

Silver & Fit/Optum Fitness class. Age 21+. Start the morning off right in this Variable-Intensity Interval Training class. You will increase your strength and endurance; improve your flexibility and mobility while turning your body into a fat burning machine. Attend regularly and watch your fitness level improve. Instructor: NASM Fitness Specialist, Ann Prokenpek.
1/3-3/23 . . . MWF . . . 7:30-8:25a

 

 

Tennis & PickleballRiver Road Tennis

 

Pickleball

Silver & Fit/Optum Fitness class. This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated slow-moving ball over a tennis-type net on a badminton sized court. Check the board in the lobby for any schedule changes.
1/3-3/23 . . . MWF . . . 11a-12:45p . . . More advanced play
1/3-3/23 . . . MWF . . . 12:45-1:30p . . . Learning/less advanced play
$10 a term OR $5 drop in

 

Winter Tennis

Tennis classes have moved indoors to the Springfield Willamalane Bob Keefer Center at 32nd and Main Street. Classes and programs are available for players of all ages and levels. Please call/text Bob Reed at 541-543-4245 or e-mail reedrobert77@gmail.com for more information.

 

 

Yoga & PilatesRiver Road Yoga

Please bring a yoga mat to class. Mats are not provided.

 

Beginning Yoga

Silver & Fit/Optum Fitness class. This class is designed as an introduction to yoga practice. Class is slower paced and focused on learning foundational poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Limited to 10 people. Instructor: Hilary Kretchmer.
1/2-3/15 . . . TuTh . . . 9-10a
Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD

1/8-3/12 . . . M . . . 11a-12p
1/4-3/15 . . . Th . . . 10:15-11:15
Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD

 

Chair Yoga

Silver & Fit/Optum Fitness class. Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Instructor: Megas MacDonald.
1/2-3/15 . . . TuTh . . . 11a-12p
Adult: $70 ID/$80 OD  . . . Senior: $60 ID/$70 OD

 

Core Yoga for Women

Class focuses on the core of the body using hatha and tantra yoga poses. A short yoga flow sequence helps energize the body. Poses increase hip flexibility, strengthen pelvic muscles, and tone internal organs of the pelvis. Chronic low back pain, indigestion, constipation, and female sexual ailments are some of the issues addressed. Beginners welcome. Instructor: Glenda King.
1/3-3/19 . . . MWF . . . 9:30-10:45a
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$ 100 OD

 

Core Yoga for Seniors

Core strength in the upper body (chest, arms, shoulders) and core strength in the lower body (pelvis, abdominals, lower back) is the primary focus for this yoga class. All yoga poses can be modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing increases focus and energy. Many old tensions are released. Beginners welcome. Instructor: Glenda King.
1/3-3/19 . . . MWF . . . 8-9:15a
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$ 100 OD

 

Gentle Yoga for Seniors

Silver & Fit/Optum Fitness class. A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability. Class limited to 10 people.
Instructor: Joan Dobbie.
1/3-3/19 . . . MWF . . . 8-9:15a
1/3-3/19 . . . MWF . . . 9:30-10:45a
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$100 OD

 

Hatha Yoga / Hypnomeditation

This class provides two hours of connecting with yourself and the source of your being through positive use of body and mind. Practice yoga postures for body awareness, health, deep and relaxing your body and mind. Hypno-meditation guides the mind using creative imagery and positive suggestions. Held at the Annex, 1055 River Rd. Instructor: Lorilynn Imbler.
1/10-3/14 . . . W . . . 4-6p
1/10-3/14 . . . W . . . 7-9p
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$100 OD
Drop-in: $15

 

Hatha Yoga for Women

Silver & Fit/Optum Fitness class. Come to renew, enlighten, rejoice, strengthen, detoxify, relieve stress, and connect to ourselves and the world around us. The act of practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system improves balance and focus, increases energy, and calms the mind. Leave rejuvenated and relaxed. Held at the River Road Annex, 1055 River Rd. Instructor: Megas MacDonald.
1/2-3/15 . . . TuTh . . . 9-10:15a
Adult: $85 ID/$100 OD  . . . Senior: $70 ID/$85 OD

 

Midday Yoga

Silver & Fit/Optum Fitness class. Come to strengthen, lengthen and stretch muscles. Increase flexibility and balance, expand lung capacity, and calm the nervous system while improving focus, immune function and energy. Beginners welcome.
1/2-3/15 . . . TuTh . . . 12:15-1:15p  . . . Megas
Adult: $70 ID/$80 OD  . . . Senior: $60 ID/$70 OD

1/3-3/14  . . . W . . . 11-12:15p . . . Laura
Adult: $42 ID/$52 OD  . . . Senior: $32 ID/$ 42OD

 

New! Parent / Child Yoga

Grades: 1-5. A class for parents and children to practice gentle poses together. Learn to focus energy through fun playful movements, bring awareness to your breath, and wind down to find your inner calm and quiet. Carve out time to connect with yourself and your little one. Instructor: Roxanne Ashton-Butler.
1/8-2/7 . . . MW . . . 4:30-5:30p
parent/child . . . $38 ID / $45 OD

2/12-3/14 . . . MW . . . 4:30-5:30p
parent/child . . . $38 ID / $45 OD

 

Pilates for Mature Adults

Silver & Fit/Optum Fitness class. The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warm-up exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Held at River Road Annex, 1055 River Road.
Instructor: Hilary Kretchmer.
1/3-3/14 . . . MW . . . 8:30-9:30a
Adult: $70 ID/$80 OD  . . . Senior: $60 ID/$70 OD

 

Yoga for Core Strength

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and to strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Chronic low back pain, indigestion, constipation, and other ailments of the pelvis are some of the issues addressed. No class 2nd Tuesday of each month.
Instructor: Glenda King. No class on Saturdays 1/27 & 2/10.
1/2-3/15 . . . TuTh . . . 4:30-5:45p . . . Annex
1/2-3/15 . . . TuTh . . . 6-7:15p . . . Annex
Adult: $85 ID/$100 OD  . . . Senior: $70 ID/$85 OD

1/6-3/17 . . . Sa . . . 9:30-10:45a . . . Emerald Park
Adult: $36 ID/$42 OD  . . . Senor: $30 ID/$36 OD

 

Restorative Yoga

This yoga practice begins with gentle, restorative movement designed to promote relaxation and unwind tension in the body. The remainder of the class features simple, guided meditation called Yoga Nidra, which is, in short, an ancient sleep-based meditation technique. When the mind is escorted into the background, the wisdom of the body is able to come through and facilitate natural healing. Afterwards, one can expect to feel peaceful, more limber or find a deeper sense of clarity. Class is limited to 10 people. Instructor: Aricha Pluid.
1/2-3/13 . . . Tu . . . 6-7:15p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD

 

 

Tai Chi

 

East Meets West - Tai Chi for Balance

Silver & Fit/Optum Fitness class. Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas-Morrow.
No class on 2/14.
1/8-2/7 . . . MW . . . 2-3p
Adult: $31 ID/$36OD . . . Senior: $26 ID/$31 OD
2/12-3/19 . . . MW . . . 2-3p
Adult: $31 ID/$36 OD . . . Senior: $26 ID/$31 OD

 

Tai Chi for Balance – Beginning

Silver & Fit/Optum Fitness class. Introduction to Simplified Yang 24 Form. Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Chi Kung (Qigong) exercises for energy boost & longevity. Held at River Road Annex, 1055 River Road. Instructor: Don Hildenbrand.
1/5-3/16 . . . F . . . 10-11:30a
Adult: $55 ID/$65 OD  . . . Senior: $45 ID/$55 OD

 

Tai Chi for Balance – Intermediate

Silver & Fit/Optum Fitness class. Simplified 24 Yang Form for health, fitness & meditation. Yang form sets taught. Qigong sets continued. Tai Chi Kung Set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand.
1/5-3/16 . . . F . . . 11:30a-1p
Adult: $55 ID/$65 OD  . . . Senior: $45 ID/$55 OD

 

Tai Chi Sword for Balance

Silver & Fit/Optum Fitness class. Learn the 108 Yang Style Form with supplemental training in Tai Chi Sword. Tai Chi Sword combined with Qigong (Internal Work) and Tai Chi principles improve strength and fitness. Good for overall health, joint flexibility, and cardiovascular functions. Emphasis is on meditation. Movements are slow and easy to perform. Learn the short, medium and long forms. Sword forms are based on Yang and Chen Styles of Tai Chi. Light Tai Chi wood practice swords are used in preparation for the eventual use of traditional metal swords. Held at the Annex, 1055 River Road.
Instructor: Don Hildenbrand.
1/5-3/16 . . . F . . . 1-1:30p
Adult: $25 ID/$30 OD  . . . Senior: $20 ID/$25 OD

 

Tai Chi for Balance 1

Silver & Fit/Optum Fitness class. Tai Chi is an ancient Chinese form of exercise. It’s slow, graceful, rhythmic movements combined with natural breathing is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience. Held at the River Road Annex, 1055 River Road. No class on the 4th Wednesday of each month. Instructor: Suman Barkhas & Marcia Harlacher.
1/3-3/21 . . . W . . . 11a-12p
Adult: $40 ID/$50 OD  . . . Senior: $30 ID/$40 OD

 

Tai Chi for Balance 2

Silver & Fit/Optum Fitness class. Tai Chi is an ancient Chinese form of exercise. It’s slow, graceful, rhythmic movements combined with natural breathing is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low impact and is fun. This class is designed for those with some Tai Chi experience. Held at the River Road Annex, 1055 River Road. No class the 4th Wednesday of each month. Instructor: Suman Barkhas & Marcia Harlacher.
1/3-3/21 . . . W . . . 9:45-10:45a
Adult: $40 ID/$50 OD  . . . Senior: $30 ID/$40 OD

 

Health Qigong

Silver & Fit/Optum Fitness class. It’s soft , fluent and harmonious movements aim to improve energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system.There are both standing and sitting form and this Qigong has three aspects which make it such a valuable contributor to health care: preventative, curative and recuperative. Held at River Road Annex, 1055 River Road. Instructor: Suman Barkhas. No class 3/16.
1/12-3/23 . . . F . . . 4:30-5:30p
Adult: $50 ID/$60 OD  . . . Senior: $40 ID/$50 OD

 

 

 

 

Martial ArtsRiver Road Martial Arts

 

Jujitsu and Karate

Ages 7-13.  Jujitsu and Karate training includes learning to fall safely, striking, kicking, grappling, throws, non-contact sparring, weapons defense, and ground-fighting. Students will learn martial arts for self-defense, health and personal development. The Jujitsu and Karate youth class is specifically designed for ages 7-13. Held at RRPRD Gymnastics Center, 30043 Leghorn Road. Instructors: Sensei Dave DeHart, and Dave Hulegaard
TuTh . . . 6:30-7:15p . . . $24/month

 

Jujitsu and Karate

Age 14+.  Jujitsu and Karate instruction includes the core principles and advanced concepts of the martial arts as well as striking, grappling, throws, falling safely, ground-fighting and weapons defense. Shorin-Ryu Karate Sensei Dave DeHart, and Self-Defense Instructor Dave Hulegaard co-instruct each class with Danzan-Ryu Jujitsu 8th degree black belt Professor Don Cross. Held at RRPRD Gymnastics Center, 30043 Leghorn Road.
TuTh . . . 7:15-8:30p . . . $40/month

 

Tae Kwon Do

Ages 7+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning of class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in non-contact sparring forms of self-defense skills for students wishing to advance in the belt ranking system. This is an excellent sport the whole family can enjoy together. Held at the Gymnastics Center, 30043 Leghorn Road. Register at the Center or call 541-688-8955. Instructor: John B. Camp.
Youth/Adult: Beg . . . MW . . . 6:30-7:30p . . . $39/month
Youth/Adult: Int . . . MW . . . 7:30-8:30p . . . $39/month

 

 

 

Fitness CenterRiver Road Fitness Center

Fitness center use restricted to individuals 16 years or older.

 

Hours

Monday-Friday . . . 6a-8p
Saturday . . . 6a-5p
Sunday . . . 1:30p-5p

 

Personal Training

Looking for one-on-one personal training? River Road Park and Recreation District is pleased to announce that it now offers personal training. Our ACSM Certified Personal Trainers are committed to helping people feel and move better. Each workout takes approximately forty-five (45) minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. As one of our Certified Personal Trainers states, “There’s nothing wrong with being strong.” To set up your initial individualize personal training session, please contact the District office, 541-688-4052. Existing clients may contact the Pool office, 541-461-7777, directly. Cost: $30.00 per session

 

Personal Exercise Orientation

Invest up to an hour and a half with our certified Personal Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment. Please contact the District office, 541-688-4052 to schedule your appointment today! $45 per session.

 

Fitness Center EquipmentFitness Center Equipment

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement. The fitness center has the following equipment:

True CS650 Treadmill
True CS800 Treadmill
Precor C964i Treadmill
True CS800 Recumbant Bicycle
NuStep Recumbant Stepper
Precor AMT
Dumbbells ranging from 3-100 lbs.
Standard resistance high/low pulley
Universal Leg Extension Machine
Olympic weights/squat rack
DVR Vertical Chest & Hip Machine
StairMaster Stair Stepper Machines
Tectrix Cable Stair Stepper
StarTrac 4000 SeriesTreadmills
Precor EFX Crosstrainers
Tetrix Recumbant Bicycles
StarTrac Spinning Bike
Concept II Ergometer Rowing Machine
Free Motion Squat Machine
Free Motion Cable Crossover Machine
Free Motion AB/Dip/Chin Machine
Paramount Smith Machine
Paramount Quad System
Paramount Seated Leg Press
Paramount Leg Ext./Leg Curl Machine
Paramount Chest Press/Butterfly Machine

 

Fees

Coin lockers: 25¢. The locker fee can be added to the 10 visit pass.

 
Single Entry
Day Pass
10 Visit Pass
1 Month Pass
3 Month Pass
12 Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
16 thru 17 $2 $2.50     $18 $22.50 $24 $30 $50.50 $63 $202 na
18 thru 54 $3 $3.50 $5 $6 $27 $31.50 $36 $42 $76 $152 $302 na
Age 55+ $1.50 $3 $3 $5 $13.50 $27 $18 $36 $38 $76 $150 na
Family $8 $9.50         $72 $84 $152 $304 $604 na
Fees also include the use fo the pool (as available), spa and sauna

 

Procedures for Fitness Center Use

1. All users must sign an Acknowledgement of Procedures form.

 

2. Check in at the pool office before using the Fitness Center.

 

3. Please DO NOT CROSS THE POOL DECK to enter the Fitness Center.

 

4. Please shower before using the pool/spa/sauna.

 

5. Pool is not always available during Fitness Center hours. Please refer to pool schedule.

 

6. You must be 16 years or older to use the Fitness Center.

 

 

 


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