Yoga,
Tai Chi & Meditation
Parent-Child Yoga (6 wks)
Recommended for children ages 5 and up. Allow Min Yi and her seven year old son, Jing Wen, to share their love of yoga with you and your child. Simple, fun and healthful poses will delight and inspire the whole family. Bring a mat or blanket for each participant.
W 3:30-4:15p Jan 20-Feb 24
$24 ID $30 OD per family
Instructor: Min Yi & Jing Wen
Yoga (9 wks)
Held at Madison Middle School. A class to help you gain greater energy and mental focus through the use of posture and breath. Strength, flexibility and balance are enhanced. Glenda's own version of yoga specifically strengthens the pelvic floor muscles, adds awareness of the inner body, quickens the metabolism and increases deep relaxation. All levels welcome as every pose can be modified to suit
individual needs. Glenda King is an experienced yoga instructor of 27 years
plus. Held at Madison Middle School, 875 Wilkes Drive. Held at Madison Middle School, 875 Wilkes Drive. No classes on March 4th and 16th.
T/Th 6-7p Jan 12-Mar 18
Adult
1 day $28
2 days $50
Senior
1 day $22
2 days $40
Instructor: Glenda King
Women’s Yoga (10 wks)
Women’s yoga is a class made up of yogic-style exercises that help to balance a woman’s cycle and sexuality. Some topics to be addressed are: postpartum recover, chronic fatigue, regulation of monthly cycle, sexual responsiveness and sensitivity, chronic back pain and menopause.
TuTh 8:45-10a Jan 12-Mar 18
Adults
1 day weekly $32 ID $39 OD
2 days weekly $57 ID $67 OD
Senior
1 day weekly $26 ID $32 OD
2 days weekly $46 ID $56 OD
Instructor: Glenda King
Yoga & Stress Management (10 wks)
Stress management means optimizing ones energy levels. Yoga postures and deep relaxation rebalances the system. Awareness of body, emotions and mind can help us enjoy our own life rather than seek an escape. The focus is on relaxation and stress management while ensuring enough structural body work is done to see an increase in flexibility, stamina and strength. These exercises are designed also to be integrated into life in the office. This is based on proven techniques which you can use daily. Also practical meditation tips on improving concentration, mental focus, preparing for presentations etc are included. By the end of the class students should feel more relaxed and energized. Held at River Road Annex, 1055 River Road.
Th 6-7p Jan 14-Mar 18
Adult: $40
Senior:$32
Instructor: Amanda Johnson
Power / Flow Yoga (9 wks)
A dynamic blend of yoga styles using elements of Ashtanga, Vinyasa and Bikram. The energizing series of postures will revitalize the whole body. Learn to develop strength and stamina, increase flexibility, balance and focus as you reduce stress and tension. The postures flow in a rhythmic pattern with the breath and provide a complete workout including some pilates and core conditioning - all set to inspiring music and ending with a guided mediation & deep relaxation. Warm up focusing on breathing, sun salutations, standing series with balance, floor work - various postures, core work, stretching, cool down and deep relaxation.
MW 5:30-6:30p Jan 18-Mar 17
Adult: $50 ID $60 OD
Senior: $40 ID $50 OD
Instructor: Neil Hunter
New Class: Beginner Basics Yoga And Meditation Combo
In this friendly, encouraging and safe environment students explore simple yoga movements and meditation with great success. Beginner Basics is a foundation class designed to introduce yoga and meditation to anyone regardless of age and condition. Students learn yogic breathing, movement categories or asanas seated or on the mat, basic philosophy, inner focus, integration and awareness. Learn specific yogic techniques for quieting the mind and focusing inward to develop clarity and inner calm. These are time tested methods for improving concentration, focus and clarity thereby reducing anxiety, worry and mental chatter. This yogic approach teaches students how to create a sacred space, practice regularly, refine breathing, utilize mantra repetition, and follow guided meditation. Join us for our excellent yoga sampler for beginners and seasoned yogis alike.
F 7-8p Jan 29-Mar 19
Adult: $40 ID $50 OD
Senior: $32 ID $40 OD
Instructor: Suman Barkhas
Chair Yoga (8 wks)
Chair yoga can reduce pain and relax mind. Yoga is not just for the fit, flexible or mobile. chair yoga is a safe and effective method for those who use wheelchairs or have problems standing or getting up or down from the floor. Chair Yoga is also a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships. Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Suman Barkhas a Yoga therapist at Sacred Heart Medical Center teaching chair yoga for cardiac patients. Held at River Road Annex, 1055 River Road. No class on 4th Thursday of every month.
Th 10-11a Jan 14-Mar 18
Adult: $40 ID $50 OD
Senior: $32 ID $40 OD
Instructor: Suman Barkhas
Hatha Yoga / Hypnomeditation (8 wks)
This class provides 2 hours of connecting with yourself and the source of your being through positive use of body and mind. Yoga postures for body awareness and health, deep breathing, relaxing body and mind. Hypnomeditation guides the mind using creative imagery and positive suggestions, evoking the healing response from within. Held at the Annex, 1055 River Road.
W 4-6p Jan 20-Mar 10
W 7-9p Jan 20-Mar 10
Adult: $45 ID $55 OD
Senior: $36 ID $44 OD
Drop-in: $7
Instructor: Lorilynn Imbler, DD, CHT
Gentle Yoga For Seniors (10 wks)
A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. You will leave every class with a smile. Class is structured for all levels of ability.
MWF 8:30-9:30a Jan 11 - Mar 19
Adult: $55 ID $65 OD
Senior: $45 ID $55 OD
Instructor: Joan Dobbie
Sunrise Yoga (10 wks)
For beginners and intermediates, a class to help you gain greater energy and mental focus through the use of postures and breath. A system of inner exploration that uses energy awareness and affirmation to harmonize mind and body and the experience of higher self.
MWF 7:15 - 8:15a Jan 11-Mar 19
Adult: $55 ID $65 OD
Senior: $45 ID $55 OD
Instructor: Joan Dobbie
Tai Chi (10 wks)
Held At Madison Middle School. Tai Chi is an ancient Chinese form of exercise of slow, graceful, rhythmic movements combined with natural breathing that is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact, and is fun. This class is designed for those for beginners and some Tai Chi experience. Call the park office at 688-4052 to sign up. Held at Madison Middle School, 875 Wilkes Drive. Classes on January 18th and February 15th held at River Road Annex, 1055 River Road due to school holidays.
M 6-7p Jan 11-Mar 15
Adult: $40
Senior: $32
Instructor: Brian McCall
Evening Tai Chi and Qigong Combo
This new class offers an excellent introduction to Tai Chi and Qigong (cultivation of energy). Learn basic movements (tai chi warm up & stretching, tai chi & qigong breathing patterns, tai chi and qigong stance training); the 6 warm ups and tai chi 8 form Set. Will increase balance, flexibility, and strength; Qigong movements help develop a solid yet pliable structure and has been used as a rehabilitative set.
F 6-7p Jan 29-Mar 19
Adult: $40 ID $50 OD
Senior: $32 ID $40 OD
Instructor: Suman Barkhas
Tai Chi For Balance (8 wks) New Class For Beginners
Tai Chi is an ancient Chinese form of exercise. Its’ slow, graceful, rhythmic movements combined with natural breathing that is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact, and is fun. This class is designed for those with no Tai Chi experience. Held at the River Road Annex, 1055 River Road. No class on the 4th Wednesday of each month.
W 11a-12p Jan 13-Mar 17
Adult: $40 ID $50 OD
Senior: $32 ID $40 OD
Instructor: Suman Barkhas
Tai Chi For Balance (8 wks)
Tai Chi is an ancient Chinese form of exercise. Its’ slow, graceful, rhythmic movements combined with natural breathing that is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those for beginners and some Tai Chi experience. Please call the park office at 688-4052 to sign up for this class. Held at the River Road Annex (1055 River Road). No class on the 4th Wednesday of each month.
W 10-11a Jan 13-Mar 17
Adult: $40 ID $50 OD
Senior: $32 ID $40 OD
Instructor: Suman Barkhas
Tai Chi Beg: Moving For Better Balance (10 wks)
This eight form tai chi derived from traditional 24 form set is based on scientific studies and is designed to help improve balance and prevent falls. All movements adhere to fundamental principles of Tai Chi: involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets which can be performed separately and linked to form a sequential routine. This exercise program has been recommended by the Center For Disease Control and Prevention (CDC) as an effective community-based intervention to prevent falls for older adults (CDC-2008). Other benefits: social and mental well-being, balance and daily physical functioning, self-confidence in performing daily activities, personal independence and quality of life and overall health. Held at River Road Annex, 1055 River Road. No class Friday, February 19.
F 10-11:30a Jan 8-Mar 19
Adult: $36 ID $42 OD
Senior: $30 ID $36 OD
Instructor: Don Hildenbrand
Yang Tai Chi And Tai Chi Qigong For Health and Fitness - Int. (10 wks)
Yang Tai Chi is a meditation art intended to promote the smooth flow of Chi (life force) throughout the body. Tai Chi is excellent for balance, flexibility, endurance, cardio-vascular
efficiency and muscle strength. It helps with arthritis and other problems associated with aging. The easy 24 movement Yang form is taught along with meditation sets based on the form and the Tai Chi Chi Kung 13 movement set. The Tai Chi ruler movement sets are also explored. The instructor, Don Hildenbrand, has 33 years of martial arts experience: certified and train by Asian & American instructors. Held at the River Road Annex (1055 River Road). No class Friday, February 19.
F 11:30a-1p Jan 8-Mar 19
Adult: $36 ID $42 OD
Senior: $30 ID $36 OD
Instructor: Don Hildenbrand
Tai Chi Sword For Health & Fitness (10 wks)
Tai Chi Sword combined with Qigong (Internal Work) and Tai Chi principles improve strength and fitness. Good for overall health, joint flexibility, and cardio-vascular functions. Emphasis is on mediation. Movements are slow and easy to perform. Learn the short, medium and long forms. Sword forms are based on Yang and Chen Styles of Tai Chi. Students practice at their own pace. Light Tai Chi wood practice swords are used in preparation for the eventual use of traditional metal swords. Held at the River Road Annex (1055 River Road). No class Friday, February 19.
F 1:30-3p Jan 8-Mar 19
Adult: $36 ID $42 OD
Senior: $30 ID $36 OD
Instructor: Don Hildenbrand