Exercise Classes

Aerobic, Zumba, Exerstart and Slimnastics participants: If you sign up for an aerobic or slimnastic program you can receive a coupon from your instructor to enter the aquatic/fitness area. Note: These coupons are only redeemable on the date of issue. Ask your instructor for further information.

55+ Focus
This symbol indicates programs that are senior friendly.

FEES: Aerobics • Slimnastics • Zumba
1/9-3/16 10 weeks
2 days . . . $50 ID/$60 OD
3 days . . . $70 ID/$80 OD
4 days . . . $80 ID/$90 OD
5th day Free
Senior . . . 20% off adult rates
Drop-in . . . $5 (No senior discount)
Sign up and receive a coupon from your instructor to enter the aquatic/fitness area. Coupons are redeemable on the date of issue only. Drop in fee of $5 for Aerobics, Slimnastics and Zumba classes.

 

Combo-Aerobics

Burn that fat! Aerobic exercise is the answer. It is the only way to burn fat, so why not make it fun and challenging! Work out to a variety of music, increase the endurance of your heart and lungs, increase your energy level and feel better about yourself. Low-high impact and step aerobics are incorporated with traditional aerobics to give a full well-rounded workout. Please wear shoes that give good ankle support. Instructor: Anna Dion.
1/9-3/16 . . . MWF . . . 5:50-6:50a
1/10-3/15 . . . TuTh . . . 8:30-9:30a

Slimnastics

It's time to get into shape! Exercises to tone, strengthen, and shape will be conducted to a variety of music. Slow down the aging process and reduce tension by using muscles and making them long and slender. Please wear shoes that give good ankle support.
1/9-3/16 . . . MWF . . . 8:30-9:30a . . . Pam
1/10-3/15 . . . TuTh . . . 9:35-10:35a . . . Anna

Zumba!

Is it dance? Yes! Is it fitness? Yes! Is it amazing? Yes! Zumba fitness is for everyone, with Latin inspired, contagious routines that are easy to follow and downright addictive! So...ditch the workout and join the party!
1/10-3/15 . . . TuTh . . . 6-7a . . . Sally
1/9-3/16 . . . MWF . . . 5:30-6:30p . . . Sally
1/9-3/16 . . . MWF . . . 6:30-7:30p . . . Lydia
1/10-3/15 . . . TuTh . . . 5-6p . . . Toni

Zumba (Combo Class)

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will make you want to work out, to love working out and to get hooked! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movement. Class is cosponsored the Successful Aging Institute LCC. Class will be held at St. Peter's Church. 1150 Maxwell.
1/10-3/15 . . . TuTh . . . 9-10a . . . . . . Lydia & Toni

Circuit Training

This class offers a wide variety of new exercises each week, adapted for all levels of fitness ability. Learning proper use of Med, Stability, Bosu, and kettle balls to name a few pieces of equipment we'll be working with. It's a great way for conditioning the body with a solid program that focuses on exercise progression techniques. Come join us! Instructor: Cindy Abbe. Note: Saturday classes do not begin until 2/4.
1/10-3/15 . . . TuTh . . . 6-7p
2/4-3/17 . . . Sa . . . 9-10a
2x/week . . . Adult: $45 ID/$55 OD . . . Senior: $36 ID/$45 OD
3x/week . . . Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD

Arthritis Exercise Program

The ARTHRITIS FOUNDATION EXERCISE PROGRAM uses gentle activities to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are specially designed for people of all ages with arthritis and other related diseases and limited movement. Lets Move Together by taking control of your arthritis. Exercise from the comforts of your chair. River Road Park & Recreation District is an Arthritis Foundation sponsored agency. The class is co-sponsored by the Successful Aging Institute at LCC. Certified Arthritis Foundation Instructor: Vickie Bishop
1/10-3/15 . . . TuTh . . . 1:15-2p
Adult: $25 ID/$35 OD . . . Senior: $20 ID/$25 OD

Exerstart

Here's a great way to start an exercise program. This individualized exercise program provides activities that can be done seated as well as standing. We'll have fun while improving balance, flexibility and muscle strength. Please wear comfortable clothes, good supportive shoes and bring a water bottle. Instructor: Cindy Abbe.
1/9-2/10 . . . MWF . . . 9:30-10:30a
2x/week . . . $25 . . . 3x/week . . . $38
2/13-3/16 . . . MWF . . . 9:30-10:30a
2x/week . . . $25 . . . 3x/week . . . $38

NEW! Pilates: Can One Be "Too Old?"

Absolutely not! Learn the basic principles of the Pilates method, and how mature adults can practice it to build strength and endurance for everyday activities. Those who work with older adults and those who want to practice Pilates themselves are most welcome. An introductory workout will be included. Please wear comfortable shoes and clothes you can move in. This presentation will preview a "Pilates for Mature Adults" class co-sponsored by Successful Aging Institute at LCC.
Held at Eugene Public Library. No registration required.
Instructor: Raina Bondurant.
1/12 . . . Th . . . 6-8 p . . . Free

Pilates for Mature Adults

The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance and body awareness, improved posture and grace. Each session will include warm-ups; exercises focusing on strength, body alignment, and balance; and cool down stretching. Bring yoga mat, towel, and water. Class is co-sponsored by Successful Aging Institute at LCC. Participants will complete release form at the start of the first class. Class is held at River Road Annex, 1055 River Road. Instructor: Raina Bondurant.
1/17-3/22 . . . TuTh . . . 9-10a
Adult: $60 . . . Senior $50

 

Personal Fitness Trainer

Whether you desire to lose fat, gain strength or increase your cardio-respiratory endurance, our certified personal fitness trainer will design a personalized exercise regime for you and show you how to use the Fitness Center equipment to help you accomplish your specific goals. Instructor: Anna Dion.
By appointment . . . $45 per 1-1/2 hour session

Step'n Out With Kathy

Get to know members of the River Road Park Community by "Steppin' Out with Kathy." The group meets twice a week and is designed to promote the benefits of walking and a healthy lifestyle. Walks will last about an hour and will begin and end at the River Road Park Annex. Make sure you wear sturdy, comfortable walking shoes and dress in layers for variable weather. For a more strenuous work out, see "Steppin' Up with Kathy." Walks take place rain or shine and with or without Kathy. Leader: Kathy Beck
TuTh . . . 9-10a No Charge