Tommi Orchards by PVII

photoFitness Center

FACILITY CLOSURES
Aug. 29 - Sept. 13
Nov. 21-22
Nov. 26
Dec. 24-25
Jan. 1

RESTRICTED HOURS
Oct. 2 & 9: closed 5:30-6am
Nov. 27: closed 5:30-6a & 8:30-9:30p
Dec. 31: closed 5:30-6a & 3-9:30p

Fitness center use restricted to individuals 16 years or older.

For fees, go to the Rec Swim page.


PERSONAL EXERCISE AND FITNESS CENTER ORIENTATION

NOT OFFERED DURING SUMMER TERM

Invest an hour and a half with our certified Personal Fitness Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment to help you accomplish your specific goals. Please contact the main Park District office or the Pool office to schedule your appointment today! Cost: $45 per session


ABOUT THE FITNESS CENTER

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement. The fitness center has the following equipment:

ARROW Dumbbells ranging from 3-100 lbs.
ARROW Standard resistance high/low pulley
ARROW Universal Leg Extension Machine
ARROW Olympic weights/squat rack
ARROW DVR Vertical Chest & Hip Machine
ARROW 2 StairMaster Stair Stepper Machines
ARROW Tectrix Cable Stair Stepper
ARROW 3 StarTrac Programmable Treadmills
ARROW Precor Programmable Treadmill
ARROW 3 Precor EFX Crosstrainers
ARROW 2 Tetrix Recumbant Bicycles
ARROW Concept II Ergometer Rowing Machine
ARROW Free Motion Squat Machine
ARROW Free Motion Cable Crossover Machine
ARROW Free Motion AB/Dip/Chin Machine
ARROW Paramount Smith Machine
ARROW Paramount Quad System
ARROW Paramount Seated Leg Press
ARROW Paramount Back/Abdominal Machine
ARROW Paramount Leg Ext./Leg Curl Machine
ARROW Paramount Chest Press/Butterfly Machine


Procedures for Fitness Center Use

1. In order to provide a safe and more enjoyable time in the Fitness Center, everyone using the Fitness Center is required to be at least 16 years old and must have a Fitness Center Acknowledgement of Procedures Form on file. (Those 13-15 years old can contact the Fitness Director about a special program for younger participants.)

This form is a statement of your compliance with ALL established guidelines at our facility. An Acknowledgement of Procedures Form can be obtained at the Pool Office during all hours of operation.

2. Entry to the fitness center is AVAILABLE WITHOUT HAVING TO CROSS THE POOL DECK. Please check in at the pool office before each workout.

3. Please shower thoroughly after using the fitness center if you are going to use the pool/spa/sauna.

4. There will be times when the pool is not available at the same time as the fitness center, so please check the schedule.

5. The price of admission allows the use of the fitness center, pool (if available), spa, and sauna. Also, there are passes available for purchase. See admissions for more information on fees.

6. Fitness center use restricted to individuals 16 years or older.