Tommi Orchards by PVII

photoWater Exercise

Closures
1/1 . . . New Years Day
1/27 . . . Friday (Close at 3p)
1/28 . . . Saturday
1/29 . . . Sunday

 

Minimum age 16 for water exercise classes (Those under 16 can contact the Aquatic/Fitness Supervisor for permission to enroll in a class with a responsible adult.)

senior55+ Focus
This symbol indicates programs that are senior friendly.


Session Dates

Session 1 . . . 1/9-2/10 5 wks
Session 2 . . . 2/13-3/16 5 wks


photoOpen Exercise Times

Lap Swim Times

Lap swims are available to individuals 16 years of age or older. Students 11-15 years of age MUST be accompanied and directly supervised by an adult. At least 2 lanes (M-F) or 3 lanes (Sa-Su) are available for lap swimming. Please check with pool cashier for pool updates to facility schedule.

September 6 - January 2
Monday . . . 5-6a | 7a-3:25p . . . 8:30-9:30p
Tuesday . . . 5-6a | 7a-3:15p . . . 8-9:30p
Wednesday . . . 5a-3:25p . . . 8:30-9:30p
Thursday . . . 5-6a | 7a-3:55p . . . 8-9:30p
Friday . . . 5a-6a | 7a-3:55p . . . 8:30-9:30p
Saturday . . . 6-9:30a . . . 3-5p
Sunday . . . 3-5p

January 3 - February 25
Monday . . . 5-6a | 7a-3:30p . . . 8:30-9:30p
Tuesday . . . 5-6a | 7a-4p. . . . . . 8-9:30p
Wednesday . . . 5-6a | 7a-3:30p . . . 8:30-9:30p
Thursday . . . 5-6a | 7a-4p. . . . . . 8-9:30p
Friday . . . 5-6a | 7a-4p. . . . . . 8:30-9:30p
Saturday . . . 6-9:30a . . . . 3-5p
Sunday . . . 3-5p

February 26 - April 1
Monday . . . 5a-3:30p . . . 8:30-9:30p
Tuesday . . . 5a-4p. . . . . . 8-9:30p
Wednesday . . . 5a-3:30p . . . 8:30-9:30p
Thursday . . . 5a-4p. . . . . . 8-9:30p
Friday . . . 5a-4p. . . . . . 8:30-9:30p
Saturday . . . 6-9:30a . . . . 3-5p
Sunday . . . 3-5p

Water Jogging and Individual Water Exercise

Water jogging and individual water exercise lanes are available to individuals 16 years of age or older. Students 11-15 years of age MUST be accompanied and directly supervised by an adult. During these times there are 1-2 lanes available for water jogging or water exercise. Please check with pool cashier for pool updates to facility schedule.

September 6 - January 2
Monday . . . 5-5:30a . . . 12:30-2:25p . . . 8:30-9:30p
Tuesday . . . 5-6a | 7-8:30a . . . 12:15-2:25p . . . 8:30-9:30p
Wednesday . . . 5-5:30a . . . 12:30-2:25p . . . 8:30-9:30p
Thursday . . . 5-6a | 7-8:30a . . . 12:15-3:55p . . . 8:30-9:30p
Friday . . . 5-5:30a . . . 12:30-3:55p . . . 8:30-9:30p
Saturday . . . 6-8:30a . . . 3-5p
Sunday . . . 3-5p

January 3 - March 27
Monday . . . 5-5:30a . . . 12:30-2:30p . . . 8:30-9:30p
Tuesday . . . 5-8:30a . . . 12:15-4p. . . . . . 8:30-9:30p
Wednesday . . . 5-5:30a . . . 12:30-2:30p . . . 8:30-9:30p
Thursday . . . 5-8:30a . . . 12:15-4p. . . . . . 8:30-9:30p
Friday . . . 5-5:30a . . . 12:30-4p. . . . . . 8:30-9:30p
Saturday . . . 6-8:30a . . . 3-5p
Sunday . . . 3-5p

 

Regular admission fees apply. Click here to go to the Rec Swim page .


photoDeep Water
Exercise senior

Aerobic intensity level. Designed for the active adult. Provides a 20-25 minute aerobic fitness segment. A progression of exercises maximize cardiovascular conditioning and enhance flexibility, range of motion, muscle strength and toning. Priority registration given to adults capable of an aerobic pace.

MWF . . . 5:30-6:30a | 7-8a | 11:30a-12:30p
M-F . . . 8:30-9:30a
MW . . . 6:30-7:30p
TuTh . . . 6:30-7:30p | 8-9p


Introductory Water Exercise Program- Newbie senior

Moderate intensity level. For those looking to "start" or "return" to a fitness program, and/or for prenatal and/or post-natal moms. Designed to transition you into the next level.
TuTh . . . 11:30a-12:15p

DEEP WATER & NEWBIE SESSION FEES
                        Adult                   Senior
1x/week . . . $16 ID/$23 OD . . . $13 ID/$24 OD
2x/week . . . $31 ID/$46 OD . . . $25 ID/$37 OD
3x/week . . . $46 ID/$61 OD . . . $37 ID/$49 OD
4x/week . . . $62 ID/$77 OD . . . $50 ID/$62 OD
Daily Drop-in . . . $4 ID/$6 OD . . . $3.50 ID/$5 OD
10-Punch Card . . . $36 ID/$54 OD . . . $31 ID/$45 OD
Want to work out every day? Your 5th day is free!


photoSeniors In Motion: Deep Water senior

Moderate-to-active intensity level. For adults who remain active amongst their peers. Increase flexibility and range of motion in a no-impact environment while working on strengthening, toning and conditioning. Priority registration given to ages 55+. Other adults permitted to register/drop-in with instructor approval.
M-F . . . 9:30-10:30a

Seniors In Motion: Shallow Water senior

Moderate-to-active intensity level. For adults who remain active amongst their peers. Improve strength, balance, posture, endurance and agility in a moderately paced activity conducted in 4-6 feet of water. Priority registration given to ages 55+. Other adults permitted to register/drop-in with instructor approval.
M-F . . . 9:30-10:30a

Motivated Seniors senior

Moderate intensity level. This moderately paced exercise program utilizes both shallow and deep water. Designed to develop flexibility, strength, and endurance. Priority registration given to ages 55+. Other adults permitted to register/drop-in with instructor approval.
M-F . . . 10:30-11:30a

SENIORS IN MOTION & MOTIVATED SESSION FEES
                       Adult                      Senior
2x/week . . . $31 ID/$46 OD . . . $22 ID/$33 OD
3x/week . . . $46 ID/$61 OD . . . $33 ID/$48 OD
4x/week . . . $59 ID/$77 OD . . . $44 ID/$59 OD
Daily Drop-in . . . $4 ID/$6 OD . . . $3.50 ID/$5 OD
10-Punch Card . . . $36 ID/$54 OD . . . $31 ID/$45 OD
Want to work out every day? Your 5th day is free!


photoArthritis Foundation Aquatic Program senior

This 45-minute shallow water program is ideal for people with arthritis and arthritis-like conditions, as well as general muscle stiffness and/or chronic pain. Led by National Arthritis Foundation-trained instructors, our program provides joint (range of motion) movement, overall body core (abdominal and lower back) strengthening, and muscle endurance, balance and flexibility segments. Class intensity will be kept to a beginners' level. Those wishing an increase in intensity must enroll in a different class.
M-F . . . 11:30a-12:15p

ARTHRITIS FOUNDATION SESSION FEES
                      Adult                       Senior
2x/week . . . $27 ID/$41 OD . . . $18 ID/$27 OD
3x/week . . . $41 ID/$56 OD . . . $27 ID/$41 OD
4x/week . . . $51 ID/$66 OD . . . $36 ID/$51 OD
Daily Drop-in . . . $4 ID/$6 OD . . . $3.50 ID/$5 OD
10-Punch Card . . . $36 ID/$54 OD . . . $31 ID/$45 OD
Want to work out every day? Your 5th day is free!


Water Exercise Orientation/Review

New to Water Exercise or returning after an absence? Register for a 30-minute, one-on-one orientation to the world of water fitness. Emphasis will be on proper water exercise equipment use, as well as identifying correct posture and standard exercises for shallow and/or deep water. Upon completion, the instructor will recommend the next step to take for your water exercise endeavors. Be sure to arrive a few minutes early, so as to meet your instructor and fill out a participation form, (includes medications and medical history). Please bring a swimsuit & towel, as the session includes both dry & water times. Registration fee can be applied towards a complete session of water exercise classes during the current term.

Ongoing by appointment . . . $15
Note: Appointments can be scheduled beginning Jan. 3.