Water Exercise
SESSION DATES
SESSION 1 Jan. 11-Feb. 12
SESSION 2 Feb. 15-March 19
FACILITY CLOSURES
Dec. 24-25
Jan. 1
Jan. 1
Jan. 29 (closes at 4pm)
Jan. 30-31
SPECIAL HOLIDAY HOURS
(No Lap lanes Available)
Thursday, Dec 31 . . . 6:00 am-3:00 pm
Monday, January 4 . . . 1:30-3:00p
Monday, January 18 . . . 1:30-3:00p
Friday, January 29 . . . 1:30-3:00p
Monday, February 15 . . . 1:30-3:00p
Mon-Fri, March 22-26 . . . 1:30-3:00p
Monday, March 29 . . . 1:30-3:00p
Minimum age 16 for water exercise classes (Those under 16 can contact the Aquatic/Fitness Supervisor for permission to enroll in a class with a responsible adult.)
Water Fitness for Seniors
Seniors in Motion: Deep Water
This one-hour class is offered to the “Senior” Adult
55+ who remains active amongst their peers. Increase your flexibility
and range of motion in a no-impact environment as you work on strengthening,
toning & conditioning. Priority registration will be given to those
55 and older. Other adults will be permitted to register/drop in with
the instructors approval. Note: This class is of a moderate to active
intensity level. Those wishing a less intense workout must enroll in
a different class.
Monday-Friday . . . 9:30-10:30am
Seniors in Motion: Shallow Water
A one-hour class offered to the “Senior” Adult
55+ who remains active amongst their peers. Improve your strength, balance,
posture, endurance and agility in a moderately paced activity conducted
in 4-6 feet of water. Priority registration will be given to those 55
and older. Other adults will be permitted to register/drop in with the
instructors’ approval.
Note: This class is of a moderate to active intensity level. Those wishing
a less intense workout must enroll in a different class.
Monday-Friday . . . 9:30-10:30am
Motivated Seniors
Enjoy a one hour moderately paced exercise program
that utilizes both shallow and deep water. This class is offered to those
55+ and is designed to develop flexibility, strength, and endurance.
Priority registration will be given to those 55 and older. Other adults
will be permitted to register/drop in with the instructor’s approval.
Note: This class is of a moderate intensity level. Those wishing to participate
in a program of greater or lesser intensity must enroll in a different
class.
Monday-Friday . . . 10:30-11:30am
FEES PER SESSION
• Register per session at the main office
• Cost pro-rated for shorter sessions
•
Adult rates apply towards senior classes only if approved.
• 5th day FREE
In-District |
Out-of-District |
|||||||
2x/wk |
3x/wk |
4x/wk |
Drop-in |
2x/wk |
3x/wk |
4x/wk |
Drop-in |
|
Senior |
$22 |
$33 |
$44 |
$3.50 |
$33 |
$48 |
$59 |
$5 |
Adult |
$31 |
$46 |
$59 |
$4 |
$46 |
$61 |
$77 |
$6 |
Water Fitness for Adults of All Ages
Arthritis Foundation Aquatic Program
This 45-minute shallow water program
is ideal for people with arthritis and arthritis-like conditions, as
well as general muscle stiffness and/or chronic pain. Led by National
Arthritis Foundation-trained instructors, our program provides joint
(range of motion) movement, overall body core (abdominal and lower back)
strengthening, and muscle endurance, balance and flexibility segments.
Note: Class intensity will be kept to a beginners’ level.
Those wishing an increase in intensity must enroll in a different class.
All ages are welcome!
Monday-Friday . . . 11:30-12:15pm
• Register per session at the main office
• Cost pro-rated for shorter sessions
•
Adult rates apply towards senior classes.
• 5th day FREE
In-District |
Out-of-District |
|||||||
2x/wk |
3x/wk |
4x/wk |
Drop-in |
2x/wk |
3x/wk |
4x/wk |
Drop-in |
|
Senior |
$18 |
$27 |
$36 |
$3.50 |
$27 |
$40.50 |
$51 |
$5 |
Adult |
$27 |
$40.50 |
$51 |
$4 |
$40.50 |
$55.50 |
$66 |
$6 |
Deep Water Exercise
This one-hour class is designed for the active adult and provides a
20-25 minute aerobic fitness segment. A progression of exercises are
introduced to maximize cardiovascular conditioning; and enhance one’s
flexibility, range of motion, muscle strength, and toning. Priority registration
will be given to adults capable of exercising at an aerobic pace.
M/W/F . . . 5:30-6:30a | 7-8a | 11:30a-12:30p
M-F . . . 8:30-9:30a
M/W . . . 6:30-7:30p
Tu/Th . . . 6:15-7:15p | 8-9p
• Seniors get a 20% discount of regular fees
• Cost pro-rated for shorter sessions
•
Adult rates apply towards senior classes only if approved.
• 5th day FREE
In-District |
Out-of-District |
|||||||
2x/wk |
3x/wk |
4x/wk |
Drop-in |
2x/wk |
3x/wk |
4x/wk |
Drop-in |
|
Adult |
$31 |
$46 |
$62 |
$4 |
$46 |
$61 |
$77 |
$6 |
Newbie Class
A 45-minute class that provides a moderate level of
activity, for those looking to “start” or “return” to
a fitness program, and/or for prenatal and/or post-natal moms.This
class is designed to transition you into the next level of other classes.
Tu & Th . . . 11:30a-12:15p | 7:15-8p
Cost: Same as fees for Deep-Water Exercise (listed above)
Water Exercise Introduction/Review
New to Water Exercise or returning after an absence? Register for a (30) minute, one-on-one introduction to the world of water fitness. Emphasis will be on proper water exercise equipment use, as well as identifying correct posture and standard exercises for shallow and/or deep water.
Upon completion, the instructor will recommend the next step to take for your water exercise endeavors.
Be sure to arrive a few minutes early, so as to meet your instructor and fill out a participation form, (includes medications and medical history). Please bring a swimsuit & towel, as the session includes both dry & water times.
Cost: $15
Fee can be applied
towards registration of a complete session of water exercise classes
during the current term. Inquire and prepay for your appointment at
the Park District office.
Lap Swim Times
Regular admission fees apply. Click here to go to the Rec Swim page .
Lap swims are available to individuals 16 years of age or older. Students 11-15 years of age MUST be accompanied and directly supervised by an adult.
Mon/Wed | 5-6:00a | 7a-3:30p | 8:30-9:30 pm
Tu/Th | 5-6am | 7a-3:30p | 8-9:30p
Friday | 5-6a | 7a-3:30p | 8:30-9:30p
Saturday | 6-9:30a | 3p-5p
Sunday | 3-5p